@theinternalcosmos: 3 things you should stop doing right now of you want to be happier. 1) stop regretting the past - don't forget it, learn from it, but don't carry around the weight of regret. 2) stop worrying about the future - psychologists have found that 85% of what we worry about on a daily basis, will never happen. 3) stop caring what people think about you - external validation is false, fleeting and defeating. no on has it all figured out. #lifelessons #howtobehappy #stopworrying #StressRelief

theinternalcosmos

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Tuesday 21 May 2024 07:29:51 GMT