@jacobzemer: Client spotlight: Emily McNamara, @mly_laser, a coaching client on @getverb, has successfully completed a 400-mile team relay race! Let’s see what some of her successes with coaching has looked like so far: ✅ Sponsored by @Adidas for a mentorship program to race in Austria ✅ Maintained a 7:30 pace for 51.73 total miles ✅ Started out Day 1 of the relay with a 6:45 pace on hilly terrain Emily is a dedicated distance runner that has been dialing in her training and nutrition due to her many races this year. The Southbound400 is an ultra-marathon relay from the US/Canadian border to Wall Street in NYC. Teams of 8 runners run 400 miles over 3 days, averaging ~50 miles per runner. Emily’s team, World’s Most Reckless, finished in 47 hours, 43 minutes, and 13 seconds - averaging 7:15 min/mile for 400 miles. Congratulations to Emily and her team! I can’t wait to see what you continue to accomplish. Are you wanting to hit some major goals this year? Link in bio and story to sign-up for custom programming under the PRESCRIBED option to go along with whatever your goals may be. #myfitnessjourney #fitnesstransformation #transformationjourney #transformationtuesday #tuesdaytransformation #weightloss #weightlosstransformation #Fitness #fitnesstrainer #performancecoach #personaltrainer #fitnesstraining #training #nyctrainer #nycfitfam

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