Abdullah Al Hasan
Region: CA
Tuesday 21 May 2024 14:21:30 GMT
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Felipe.fit0607 :
do what feels good for you. I do different variations on face pulls. 💉💪🏻🔥
2024-05-31 20:56:06
37
:
the rope needs to be pulled above your head to activate the rear delt 👍
2024-07-11 21:31:52
6
Josh :
ypu gunna trash your rotator cuff using that grip. flip the grip and face pull with elbows out if you're trying to get rear delts
2024-05-22 13:51:52
31
Ariel :
whats your workout split ? do share 🔥
2024-05-22 05:25:29
3
G.by.German :
Your shoes 🔥
2024-05-21 14:48:23
2
Antonio :
Thanks man you always help me out
2024-05-21 20:39:48
1
محمد :
If ur targeting rear delts pull above ur head not to ur face
2024-05-22 19:18:57
8
Gus & Sonny of LB :
I’m beyond confused
2024-06-01 16:45:40
5
BLHFitness :
I've always done an underhand grip..what is the difference or advantage to ur overhand grip?? I've never seen it like that.
2024-05-31 01:01:00
3
jackal :
the cable isn't even eye level
2024-06-08 20:25:07
1
Ｌｅａｈｎａ :
@💵 we have to do the face pulls like this
2024-07-17 03:29:34
0
Daniel :
The amount of clicking I feel doing yheze
2024-10-03 19:30:44
0
Harley Russell :
That fixes rounded shoulders
2024-09-11 21:14:40
0
Josh walper :
What if I’m doing it for upper back and not traps
2024-08-25 02:13:51
0
rikk rokk Martin :
Or if too high then u can kneel down
2024-05-22 18:50:07
0
G.D.x7 :
What if I wanna do it neutral grip
2024-08-31 14:16:57
0
Robert :
Also you need to place your hands thumb up and supinate you palms to externally rotate your shoulders.
2024-06-04 15:49:32
0
not_to_sure7 :
Cheers pal
2024-07-27 13:59:16
0
Gaandmasti :
You got pronated grip, you need to flip it for proper external rotation.
2024-05-31 09:32:10
0
hamandpineappl :
Do you find these more effective than reverse cable flies or a machine reverse pec fly? I’m struggling to grow my rear delts
2024-06-06 09:26:10
0
Gossip Guru :
thanks man you always help me out
2024-06-24 14:18:42
0
Dat_Timmi_Boi :
I just feel i have to lean too much when doing them. I opt for seated facepulls. (I have no clue if its bad or not)
2024-06-15 06:42:34
0
Harry :
I double up on the ropes
2024-07-03 12:47:12
0
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