@jazz.fitness_: ALL squatting patterns will train both the quads and glutes. Including lunges, split squats. You name it. If the knees and hips are bending, they’re both involved. That being said how much hip/knee bending happens will determine how much the quads/glutes are put to work. So here’s the principle to follow: Quads = knees Glutes = hips Rather than trying to learn the set up or exercise, try to understand the principles. Then you’ll be able to figure out which set-ups and exercises work best. When training the quads we want to focus on knee flexion to get the quad muscles elongated. When training the glutes the focus becomes hip flexion to get the glute muscles elongated. With that knowledge you can now figure out why a hack squat is better for quads, why RDLs are great for glutes etc. Want to keep learning with me? You’ve got a few options: 👩‍💻1:1 Online Training & Nutrition Coaching 💪Training Programme Subscription 🍑10-Week Glute Specialisation Programme 👉 visit my bi0 for more info! #squats #splitsquat #reverselunge #glutetraining #quadtraining #quadmuscles

Coach Jazz

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Tuesday 21 May 2024 16:02:34 GMT