@guidedfitmama: a quick blueprint on how to navigate fitness after a c section You may want to save this if you have had or may be having a c section! You can be YEARS postpartum and this method still applies! For a progressive core rehab program.. come join my workout app! I have my Ab Rehab 1 and Ab Rehab 2.0 ready for you in the app to start your journey. 🤩 (if your core needs a little extra TLC… you can start with my 8 week beginner core program first. This program is intended for those with larger abdominal gaps, chronic postpartum back pain, pelvic pain or pelvic floor concerns). Join thru my 🔗 ❤️ #motherhood #postpartum #postpartumfitness #csection

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2024-07-01 01:20:02

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