@davefellfitness: Healthy Recipes to Beat the Cost of Living Crisis Pt.141 💾 Save this recipe for later! Recipe 141: 1 Dish Creamy Chicken & Leek Pasta Meal Prep Calories & macros 📊 514 calories 51g P | 49g C | 12g F Per serve Ingredients: Makes 4 x 🍽️🍽️🍽️🍽️ 200g pasta of choice (dry weight - £0.29) 600g chicken breast (£3.99) 40g grated mozarella (£0.32) 400g leeks (£0.99) 1 onions (£0.32) 120g frozen peas (£0.12) 200g low fat cream cheese (£0.85) 4 tsp lazy garlic 1 chicken stock cube* (£0.05) *to mix with 600ml boiling water Total cost: £6.93 (excl. seasonings & garlic) Cost per portion: £1.73 Seasonings: Salt Pepper Oregano Method: 1. Preheat oven to 190 degrees. 2. Dice up your onion and leeks. 3. Add 50g pasta into each dish. 4. Add 150g chicken breast into each dish. Season with salt, pepper and 1 tsp lazy garlic. 5. Add 1/4 of your onion and 1/4 of your leeks into each dish. 6. Add 150ml of chicken stock to each dish. Season with oregano, mix well until fully combined. 7. Put into the preheated oven for 20 mins. 8. When there’s 10 minutes left, remove the dishes and add 50g light cream cheese and 30g frozen peas to each dish. Mix until fully combined and then top with 10g mozzarella. 9. Put back in the oven for 10 minutes at 190 degrees or until golden brown. 10. Serve & enjoy! #chickenandleekmealprep #1dishmealprep #1dishmeal #highproteinlunch #highproteindinner #eatingforfatloss #mealprepideas #onepanmeals

Dave Fell

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Tuesday 21 May 2024 18:33:35 GMT