@fitwithtaye: static stretching POST workout. i love the way my body feels after stretching. static stretching involves extending a muscle to its farthest point and holding that position for a period, usually between 15 to 60 seconds. static stretching helps me improve my flexibility and range of motion. i’ve noticed that stretching after my workout helps reduce muscle stiffness and soreness! 🫶🏾 outfit @TLF Apparel 🤍 discount code: TLF-FITWTAYE #fyp #gym #GymTok #gymgirl #gymrat #FitTok #girlswholift #staticstretching #stretchingroutine #stretchingexercises

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2024-05-22 03:45:16

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