@mbuso_fitnurse: Body weight lower body circuit💪🏾🚀 Here’s an amazing circuit guys I did it this morning with the team it was worth the sharing the booty pump is crazy 🍑. Here’s the breakdown below: 👇 🚀10 lunge-squats 🚀10 lunge to rdl 🚀5 frog jumps and pulse back 1 minute rest..5 rounds🚀 let’s get it done✔️ #squatchallenge #cardio #cardioworkout #circuittraining #bodyweight #bodyweightworkout #bodyweighttraining #strengthtraining #strenathandconditioning

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Wednesday 22 May 2024 11:14:07 GMT