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@aftab_rajar777: #PirYassir #VII #squad #Hurforce #pirprotocol #pir_badshah_squad #crew_vii #viral #trend #foryou #foryoupage
AFtab Rajar VII
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Region: PK
Wednesday 22 May 2024 11:27:28 GMT
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Comments
gulsher khan jatoi :
🥰🥰🥰
2024-05-24 00:00:31
0
farhadkhan4046 :
mishalla subhallha bro
2024-05-23 16:21:29
0
hursajjadalimangr :
Geo king of Pakistani geo♥️♥️
2024-05-23 11:52:14
0
🚩junaid😘jani🚩 :
❤❤❤❤✌💯
2024-05-23 04:52:10
0
Mahrullah balooch Mahrullahbal :
💙💙💙
2024-05-22 17:31:00
0
Mahrullah balooch Mahrullahbal :
❤❤❤
2024-05-22 17:31:00
0
Mahrullah balooch Mahrullahbal :
❤❤❤
2024-05-22 17:30:48
0
ManzoorPalari :
🥰🥰🥰
2024-05-22 17:13:45
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ehsan jan magsi :
👍👍👍
2024-05-22 15:27:23
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user8462940609809 :
❣️❣️❣️
2024-05-22 13:43:24
0
🦁G h u l a m N a b i j a a n :
❤️❤️❤️
2024-05-22 12:12:54
0
To see more videos from user @aftab_rajar777, please go to the Tikwm homepage.
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RECIPE & MACROS ⬇️ Ingredients ▪️150g 0% Greek yogurt (2/3 cup) ▪️100g protein chocolate pudding (if you can’t find it, you have an alternative recipe on my stories highlight) (1/2 cup) ▪️3 crispbread crackers. You can use rice crackers or similar too (My form fits 1 and a half, if yours is bigger use more) ▪️10g dark chocolate Process ◽️Mix the yogurt with some sweetener to taste (I used vanilla flavour drops) ◽️Put a layer of the crackers. Add the chocolate pudding, cover with another layer of crackers. Add the yogurt on top ◽️Melt the dark chocolate and spread on top. Refrigerate until solid Macros for the whole 325 kcal 32g protein 6g fat 32g carbs Literally the perfect post workout snack, dessert or breakfast! All the protein and carbs your body needs and will satisfy your sweet cravings 🩷 #proteindessert #kitkatcake #postworkoutsnack #proteinsnacks #healthydessert #proteintreats #healthyrecipe #lowcalorie #greekyogurt #healthysnack #healthybreakfast
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