@bullfitness95: If you're serious about losing weight, here's where I would start. The first thing I would do is I would focus on eating whole foods. That's foods like chicken, steak, fish, your vegetables, vegetables, potatoes, sweet potatoes, rice, fruits, things that come from nature. When you make this switch, you're going to cut out of a lot of high calorie foods that are causing you to overeat, like fast foods and snacks. You really want to focus on eating natural foods. Second thing I would focus on, you really want to drink water 99% of the time. It's going to cut out so many unnecessary calories from alcohol, juice, and soda, and your body's going to feel so much better. You're going to perform better. Your mental health is going to be better, and your weight's going to drop a lot faster. I guarantee that. Three, I would really focus on adding one form of exercise to your day that you're going to do every day for the rest of your life. For some people, it's walking two miles or running two miles. Either way, it needs to be something that you could do every single day, even if you're in a bad mood. Something that's simple and that you can stick to, so you don't want to overwhelm yourself, but you do want to stay active. If you're someone that's super busy at work, you might want to do micro workouts, like 30 squats every single hour on the hour, so that you are staying active and creating a new active lifestyle. But if you want to lose weight and keep it off, these are changes you need to make. Now, if you need help losing 50 to 100, I want you to comment "help."

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Wednesday 22 May 2024 13:14:31 GMT