ben_yanes
Region: US
Wednesday 22 May 2024 13:31:53 GMT
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DanTV :
jokes on you, I always had veins in my forearms. thats how I get blood to my fingers 😎
2024-05-22 21:35:44
3872
Squigi :
Love this. Didnt say he was doing it wrong, just said how you could make it even more affective. Well done videos, from both parties
2024-05-22 18:39:53
1238
whiteboy :
also go slower
2024-05-22 21:57:48
257
FlaKayakfishin :
I gotta get my left arm to catch up
2024-05-23 00:29:52
80
Charlie Flo545 :
why hasn't anyone brought up the damage you could potentially do to your wrist over time? so perhaps not as an intro
2024-05-24 23:01:22
8
thadud3 :
Wait some people are born without veins
2024-05-23 04:42:51
1
Ifeelgreat :
Where do I add this move into my P/P/L ?
2024-05-22 21:51:56
0
chrislocality :
got anything for carpal tunnel?
2024-05-23 01:51:10
16
Gabriel Ochoa :
what you think for forearm pain that always hurting? started lifting to heavy back in 2020 and 2021 and every since then it's a problem. Hell just doing hammer curls for example will have me in BAAD
2024-05-22 13:42:27
1
Enrique Rodriguez :
Idk this looks like a great way to develop arthritis
2024-05-23 00:43:08
1
missesWaterson :
I keep my elbow on my thigh and forearm parallel to the floor and twist slowly to one side, hold then twist to the other. I do this for like 2 minutes straight then take a break. That’s 1 set. 3x10.
2024-05-25 20:52:31
1
Chris T :
he said, load rotation. ha ha ha
2024-05-22 20:14:11
11
😁 :
Yea I was gonna say, the cable method for this is by far the best imo
2024-05-22 13:58:37
22
abazaj :
it would kill my pronator
2024-06-02 00:02:34
1
Saul :
Kettlebells work too 💪
2024-05-26 12:27:10
1
user7671181210324 :
What about carpal syndrom ?
2024-05-25 07:04:07
1
Illinois Practical Karate :
In karate, we use a tool called a chi-ishi to do this, and many other exercises. Way more effective for this than a dumbbell will ever be.
2024-05-25 17:40:59
1
WANZUH :
Plank with your fingers spread on the floor. It hits your whole arm.
2024-05-26 11:07:01
1
Gavin :
Preacher curls and reverse grip curls helped the most for me
2024-05-25 19:33:42
1
auntoekneigh :
I use a kettlebell on a bench
2024-05-24 22:35:21
1
TTL :
are dumbbell rotations supposed to feel easy or go quickly? using 15 with smaller arms and feels like a breeze, but don't want to overdo it
2024-05-25 21:34:14
0
M.a.g.e.n.d.a :
thanks bro
2024-05-25 14:43:36
0
Serosh :
why is my forearm clicking when I do this exercise, and how can i fix that?
2024-05-26 21:34:57
0
PointlessDiscussions :
I was scrolling but didn't see it... you have anything on doing bench dips? I always seem to feel uncomfortable pressure in my shoulders. Keep looking for someone to explain form on them
2024-05-25 05:27:49
0
Mr. OldMayne :
what .... is that how my bones move 😔😭
2024-06-23 06:21:06
0
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