@adhdwithjennafree: Replying to @Stacy Alva as a therapist fir ADHD with ADHD I have seen that the approach most of us are taking does not work. Forcing energy is not going to be effective. None of that is our fault, we’re only doing what we’ve been taught. But the approach of regulating, slowing down and enjoying more is so exciting because it’s a way better way to live AND it’s more effective. Grab your free ADHD Guide in bio to get started and be sure to check out the ADHD @ WORK Workshop happening June 11! #adhd #adhdtiktok #adhdhumor #adhdtips #adhdinwomen #adhdguidance #adhdwork #adhdtherapy #adhdadults #adhdguide #adhdcoaching #adhdworldwide

Jenna Free | ADHD Therapist

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Region: CA

Wednesday 22 May 2024 18:42:26 GMT

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Comments

Phil M :

Certain mundane work tasks are easier to start when regulated (starting is the hard part). More challenging/interesting work can trigger a dopamine response and you’ll WANT to do it.

2024-05-23 06:01:15

Sleep :

I always thought “tough love” of forcefulness or agressive pushes were just something I didn’t like because I’m sensitive and have always received criticism growing up that it hurts and demotivates me

2024-05-22 21:58:10

Courtado :

…is this why I hate trainers/coaches who yell so much too 😂

2024-05-28 13:26:22

Karen :

What works for me is agreeing to some crazy deadlines and then going full force 😂

2024-05-23 07:49:08

ReadWriter91 :

Also great insight for parenting ADHD kids.

2024-05-23 00:08:48

Halston Ray :

Treats!

2024-05-22 21:42:31

Tina :

Thank you

2024-08-25 08:26:02

Manuel Salcido68 :

🥰

2024-05-24 15:23:42

black.excellence. :

🥺🥺🥺🥺🥺🥺✍🏾

2024-05-23 10:34:18

lazzyytiktoker :

So my brain is just like my vagina with sex🤭

2024-05-22 20:26:23

Lux Maggie :

People like us tend to overwork, do way too much and put way too much effort into tasks. Neurotypicals don’t do this

2024-05-31 21:22:11

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