@living.in.dark2: #dz #dzair #nikbrk #foryou

living in dark

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Region: DZ

Wednesday 22 May 2024 20:27:08 GMT

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Comments

lerdo :

صاحبي منيش جاي نموتيفيك ني جاي نمدلك الواقع لي عشته : صراتلي تقريبا نفس مشكلتك أپار الصلاة والصحاب ، وخسرت بزاف صوالح وحدخرين أفضل عدم ذكرهم فقدت الأمل في استرجاع كل شيئ ، _ بديت نقوم الليل كل يوم

2024-05-23 09:56:57

78

هواجيس :

real😻😻😻😻

2024-06-22 22:05:44

1

🥷🏻🏴 :

عد إلى الله

2024-05-23 20:24:23

16

user2581170208111 :

غير صلاتك خو

2024-05-23 09:15:08

14

ba.ful :

🌸ولا تقنطوا من رحمة الله 🌸

2024-08-19 12:34:29

1

✰🇩🇿_𝐒𝐈𝐒𝐒𝐎𝐔_⁰⁴_🇩🇿✰ :

عد الى الله

2024-05-25 14:43:09

5

NEGROU☝🏼🤍 :

ني معاك في كلش غير فصلاة صاحبي شد فيها باقي ملعندك مادير بيه فهذا دنيا

2024-05-23 14:17:41

3

✰ :

nthn to say 💔

2024-05-22 21:22:27

3

F❗ :

fiha khir

2024-05-23 09:22:19

3

Rafikxyz :

its not over yet

2024-08-18 14:42:07

0

Alvaroo Csc :

💔💔💔c vrai

2024-08-09 22:37:04

0

ᯓᡣ𐭩 𖣂 :

real

2024-08-11 16:33:36

1

c'est lotfi 💎 :

الله وحده لاشريك له ❤️

2024-08-10 03:13:15

0

Zombomilano :

غي بشوية و ترجع لطريق صحيح صاحبي الساعة لم تقم سما تقدر تولي

2024-06-15 11:02:48

0

OBITO :

لكن الله حي لا يموت ديرها طيحة فرار نوظ نفظ روحك وعاود من دارة وجديد مزاب مخلاصتش الدنيا 👑

2024-08-10 18:59:18

0

🐺 :

💔

2024-08-02 14:54:00

0

🇧🇻 :

💔

2024-07-27 23:40:05

0

when :

bro hade gha dnia mni ghatmout ghat9ad l omor gha howa rj3 l dink akha hna mkhlo9in fhad dnia gha l imti7an ama kayna life okhra li ghankono fiha f jannah insha2allah

2024-08-05 03:16:31

0

عَبْد المُطَلِب 🇲🇦 :

Slatyy 💔

2024-07-25 00:25:09

0

Boyka :

Yeah sure, just keep going, keep walking, it doesn't matter

2024-08-11 05:17:29

0

Baku :

خويا لعزيز ممكن نقبل بتفكيرك لكن صلاتك مستحيل تخسرها،اذا حبست ولا كان ذنبك كيف الجبل توب و صلي

2024-08-09 00:55:47

0

Wa_LId :

خسرهم ڨاع غير صلاتك لالا

2024-08-05 17:31:30

0

★english or spanish★ :

حمد ربي في كل وقت مين تروح النعمة لي راك فيها تما تفهني😞

2024-08-03 04:52:43

0

R I F I :

nswlk 3ndk 3inik 3ndk lyidin 3ndk rjlin 3ndk zin 3lach mati9ch frask

2024-07-22 03:49:11

0

Account not found :

khoya la3ziz 3labali mlih wch rak tjewez n9olk haja wahda brk 3awed à zéro 9bl mayfout lwe9t 3awed _arbah slatek _thala fe waldik _thala fi rohek _Ida t9der tkml l9raya had lkhetra zeyr rohek ida khrejt mn lmssid carrément kayn 3fayes wahdokhrin t9der dirhom bch dir future t3k _khsert ur dreams 3awed dir dreams wahdokhrin _khsert shabk( sohba troh ou tweli denya matkhlas 3and hta wahed) _khsert sahtek ( ida tetkyf 7abs dokhan+dir sport) rebi m3ak la3ziz matfchlch dir hado goals ta3k for this year 3labali t9der tl7a9 abda bchwiya ..abdaha mn rebi 3awed sgem la relation t3k m3a rebi oumba3d kolch yji b'sahel Incha'Allah🤍

2024-05-22 22:18:54

11

anonymously.. :

fr.. (im nothing in the world..)

2024-07-17 21:53:09

1

loco_pipaw :

@L3zawii @✤7ꪮ𝘴𝘴ꪖꪑ.✤ hossam drahmk la 😐 otxta7xi ini KAYNAA LBINNGA

2024-07-14 00:11:33

1

urfav_ROMA🍉🍉 :

Slati 💔💔💔

2024-06-20 02:20:04

1

Imaneee🤍 :

مخسرتيش صلاتك تقدر تبداها من غدا (او لا خسرتي شي حاجة راه فيها خير)

2024-06-11 00:40:04

1

HINATA :

Kolshi ila slati.

2024-06-10 22:10:00

1

🇩🇿 :

Mzl tzid tkhszr👌😂

2024-05-26 20:18:11

1

Pinou_Cee :

Bruh WAKE UP لا حياة بدون صلاة 🗿💔

2024-05-26 02:35:02

1

Wassim 🇩🇿🇵🇸 :

دايم الله

2024-05-25 20:36:51

1

anfal🎀 :

silent repost.

2024-05-24 10:41:12

1

K' :

Nuh uh

2024-05-23 21:20:54

1

fliq :

Real real

2024-05-23 11:54:00

1

lerdo :

الصلاة أخي حرز غي هيا لي متحبسهاش معندكش أي سبب حرفيا مكانش أي سبب يخليك تحبس الصلاة

2024-05-23 09:47:56

1

أنـــيـــس🌴 :

Real

2024-05-23 07:48:34

1

abdou :

ghir slatk li nn kho

2024-05-23 00:21:21

1

L :

عندك ربي. ، شد فربي يعطيك كلش

2024-05-23 00:20:05

1

hmimd. :

عد إلى الله

2024-05-22 22:16:59

1

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⚠️ HIP FLEXORS ⬇️That's why you need to train your hip flexors ⬇️ 1️⃣ Enhanced athletic performance Many sports and physical activities require strong and flexible hip flexors. Whether you're a runner, cyclist, dancer, or martial artist, having well-conditioned hip flexors can improve your performance by allowing for better stride length, power generation, and overall movement efficiency. 2️⃣ Reduced discomfort and pain: Tight hip flexors can cause discomfort and pain in the hip region, lower back, and even down the legs. Regular training and warm-up exercises can help alleviate these symptoms by increasing blood flow, promoting muscle relaxation, and improving flexibility. 3️⃣ Posture and stability: Strong hip flexors are essential for maintaining good posture and stability. These muscles help to stabilize the pelvis and support the spine, which can prevent issues like excessive rounding of the lower back or an anterior pelvic tilt. Training and warming up your hip flexors can help you maintain proper alignment and balance. 4️⃣ Improved flexibility: Hip flexors are a group of muscles that play a crucial role in hip mobility and lower body movement. Regular training and warm-up exercises help to improve the flexibility of these muscles, allowing for a greater range of motion in activities such as walking, running, and squatting 5️⃣ Injury prevention: Tight or weak hip flexors can contribute to various injuries, including strains, sprains, and lower back pain. By training and warming up your hip flexors, you can help reduce the risk of these injuries by improving the strength and flexibility of the muscles, Training your Hips is essential for maintaining overall health, preventing injuries, improving athletic performance, and enhancing daily movement and functionality. #yoga #backpain #hipmobility #flexibility #mobility

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