@plantbasedrd: 🫘 PSA You can roast more than just chickpeas! So for any of you who have said you dislike chickpeas (in my chickpea posts), okay, why not try lentils! And personally, I think they get even crunchier than the typical chickpea recipe. 😌 #lentils #plantbasedrecipes #EasyRecipe . the why and how info ✅ lentils have more protein than chickpeas (18g protein per cup cooked for lentils vs 14g for chickpeas) ✅ to make this recipe quick, use canned lentils (yes they exist) ✅ for really good crisp make sure to use small lentil varieties and dry them well before using ✅ use these roasted gems as a high protein snack or top over bowls and salads . 3/4 cup dry French lentils or small brown lentils or 1, 15 oz can French lentils or small brown lentils, drained and rinsed 1/2 vegetable bouillon cube (use only if cooking lentils from scratch, not needed for canned lentils) 1 tbsp avocado oil 1/2 tsp garlic powder 1/2 tsp onion powder Kosher salt . [[also on the bl og in profile with more details and tips]] . If using dry lentils, cook according to package instructions. If using canned lentils, place the drained lentils on a clean kitchen towel and carefully pat dry to remove excess moisture. . Preheat oven to 425F. Transfer the lentils to a parchment lined baking tray then add the oil, garlic powder, onion powder and a generous pinch of salt. Toss the lentils to coat evenly in the mixture then spread the lentils out in a single layer. . Place the lentils in the oven on the middle rack and bake for 15 minutes. Give the lentils a toss, spreading them back in an even layer then roast for an additional 5-8 minutes until crispy. . After removing from the oven, allow the lentils to completely cool then use as desired.

Catherine, MS, RD
Catherine, MS, RD
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Thursday 23 May 2024 01:59:43 GMT
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jasonjaina
jasonjaina :
I also love roasted chickpeas and now I can't wait to love roasted lentils
2024-05-23 11:56:41
621
komal_k123
Komal :
Everyone should check out Indian snacks! They make them with seasoning or without.
2024-05-24 02:06:02
1698
plantifullybased
Francesca, Plantifully Based :
Love roasted lentils 😍
2024-05-23 03:35:16
0
arlycay06
Carly ✨ :
The loop goes insane
2024-05-23 02:47:34
155
jlo69697
Jessie :
Could we use an air fryer instead?
2024-05-23 18:55:17
30
mo.thag0at
Big Mo :
Could I roast and store/save?
2024-06-02 17:28:49
53
vvsvid
V :
I love Scandinavian snacks
2024-06-19 23:30:55
10
themursingplug
Themursingplug :
How long do you roast them for?
2024-05-23 03:40:31
44
catkrye
user379298488373 :
Omg I want to try these
2024-06-02 20:16:11
46
samantha_annc
Samantha Ann :
How long should they last // how should you store them?
2024-06-19 04:50:24
50
the.real.gilmoregirl
charliee⋆⭒˚.⋆ :
THE LOOP ATE
2024-05-27 19:22:46
43
natashaaa_p
Nat :
This is daalmooth!
2024-06-02 23:15:22
9
latin_diabetes_nutrition
Joyce_Verdejo :
Would love to try this! Thanks for sharing!
2024-06-19 00:32:41
16
jillianglenn
Jillian, Peanut Butter & Jilly :
The crunch 😍
2024-05-30 20:06:38
37
katielshore
katielshore :
Roasted butterbeans are also an elite snack
2024-05-27 17:43:14
17
addicted2evolving
imnotreall :
"encourage crispy behavior" 👌 perfection 😆
2024-06-20 02:02:27
30
shannonreault
Shannon Reault 💜 :
mind blown!
2024-06-19 12:03:42
16
ale_a0x6
ale_a0x6 :
a mi
2024-07-03 17:42:58
25
seasonedpair
seasonedpair :
Wuuuut
2024-06-05 00:54:50
13
jemaso10
JEMASO :
My intestines could never but they look super fun!
2024-06-18 02:02:07
8
kittenmesmalls
Jess :
GIRL I THOUGHT THOSE WERE CAPERS AND I GOT SO EXCITED
2024-06-19 01:41:55
9
witchysoles
Aunt V :
I love this
2024-06-21 03:25:08
6
jasminescocina
Jasmine | Jasmines Cocina :
Yes!!!
2024-06-04 03:39:08
7
zebra551122
zebra5511 :
Love it ❤️❤️❤️❤️❤️
2024-06-14 17:29:58
7
theg.o.a.t69
THEG.O.A.T327000 :
They look like Rollie pollies 💔💔
2024-06-23 20:11:44
6
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