@claraa_brkl:

clara_brkk

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Thursday 23 May 2024 06:19:23 GMT

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j'ai.pas.d'idée :

excusez ma question mais qu'es t-il arrivé à votre coude ? (j'ai bégayer sur l'orthographe là 💀)

2024-05-23 15:38:22

0

♛ :

Incroyable

2024-05-24 15:48:31

1

tiziano.cpl :

😍😍

2024-05-24 16:27:49

0

useer._67 :

😍😍😍😍😍😍

2024-05-23 15:36:01

0

Yo mismo :

Hola guapa qué tal???

2024-05-23 14:12:20

0

alyssa..ncy :

😍😍😍😍

2024-05-23 06:22:08

0

ÂŁÊX 𖣂 :

🖤

2024-05-23 06:21:47

0

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Other Videos

#dachshund #puppylove #babydog #lovedogs #lovely #beautifuldogs #fyp #sweetheart #cute

#dachshund #puppylove #babydog #lovedogs #lovely #beautifuldogs #fyp #sweetheart #cute

Swap these foods to easily lower your daily carb, sugar, and cals without depriving yourself 🙌 Find all these products on @Thrive Market and sign up using my link thrivemarket.com/shredhappens to get an additional 30% off your first order + free gift worth $60 #lowcarb #keto #ketorecipes #highprotein #proteinhack #thrivemarket #foodswaps

Swap these foods to easily lower your daily carb, sugar, and cals without depriving yourself 🙌 Find all these products on @Thrive Market and sign up using my link thrivemarket.com/shredhappens to get an additional 30% off your first order + free gift worth $60 #lowcarb #keto #ketorecipes #highprotein #proteinhack #thrivemarket #foodswaps

SHISH TAOUK BOWL . If you love easy meals, you will love this! It packs over 55g protein, its lowcarb, and its SO good. . While shish taouk is normally grilled (charcoal is the way to go in my opinion), this is my favorite way to make them for easy meals throughout the week. . To keep this high protein + lowcarb I used my @Kaizen Food Company rice (it has 20g protein and just 6 net carbs a serving), but you can use any kind of rice you prefer. . Here is how to make it: 1.Grab a bowl and add 2lb boneless skinless chick thighs cut into 1.5 to 2 inch cubes. Drizzle chicken with 2 tbsp olive oil, 3 tbsp plain yogurt, 2 tbsp tomato paste, the juice of 1 large lemon, 5-6 minced garlic cloves, 1 tbsp thyme or oregano, 1 tbsp sweet paprika, 1/3 tsp cinnamon, and a couple pinches salt & pepper. . 2.Mix everything well, cover, and ideally let marinate for 2-6 hrs. Overnight is best, but you should let it soak up the flavors for at least 2-6 hrs for best flavor. . 3.When you’re ready to eat, preheat oven to 425F. Remove chicken from fridge and let it sit at room temp for 30 mins. . 4.Grab a sheet pan, line with parchment paper, add the chicken. I like to add red onion wedges as well. Drizzle with olive oil, dust some more sumac, and pop it into the oven for 36-40 minutes. . 5.Make the lemony yogurt sauce by mixing 3/4 cup greek yogurt, 1 finely diced Persian cucumber, 3-4 tbsp finely chopped fresh dill, 1 finely diced or shredded small shallot, the juice of half a lemon, a couple pinches salt & pepper. Mix well, and if you like, you can also drizzle some olive oil here too! . 6.Add 2oz cooked kaizen lowcarb rice to a bowl, add 4-6oz of cooked chicken, some roasted onion, top with a couple dollops of the sauce, then add some fresh lemon wedges, a dusting of sumac, some fresh finely chopped parsley, and anything else you like. . ENJOY! If you make it, be sure to let me know on SHREDHAPPENS. . . . . . . #lowcarb #lowcarbrecipes #mediteraneanfood #middleeasternfood #keto #ketorecipes #healthyrecipes #goodmoodfood #whatsonmyplate #proteinrecipes

SHISH TAOUK BOWL . If you love easy meals, you will love this! It packs over 55g protein, its lowcarb, and its SO good. . While shish taouk is normally grilled (charcoal is the way to go in my opinion), this is my favorite way to make them for easy meals throughout the week. . To keep this high protein + lowcarb I used my @Kaizen Food Company rice (it has 20g protein and just 6 net carbs a serving), but you can use any kind of rice you prefer. . Here is how to make it: 1.Grab a bowl and add 2lb boneless skinless chick thighs cut into 1.5 to 2 inch cubes. Drizzle chicken with 2 tbsp olive oil, 3 tbsp plain yogurt, 2 tbsp tomato paste, the juice of 1 large lemon, 5-6 minced garlic cloves, 1 tbsp thyme or oregano, 1 tbsp sweet paprika, 1/3 tsp cinnamon, and a couple pinches salt & pepper. . 2.Mix everything well, cover, and ideally let marinate for 2-6 hrs. Overnight is best, but you should let it soak up the flavors for at least 2-6 hrs for best flavor. . 3.When you’re ready to eat, preheat oven to 425F. Remove chicken from fridge and let it sit at room temp for 30 mins. . 4.Grab a sheet pan, line with parchment paper, add the chicken. I like to add red onion wedges as well. Drizzle with olive oil, dust some more sumac, and pop it into the oven for 36-40 minutes. . 5.Make the lemony yogurt sauce by mixing 3/4 cup greek yogurt, 1 finely diced Persian cucumber, 3-4 tbsp finely chopped fresh dill, 1 finely diced or shredded small shallot, the juice of half a lemon, a couple pinches salt & pepper. Mix well, and if you like, you can also drizzle some olive oil here too! . 6.Add 2oz cooked kaizen lowcarb rice to a bowl, add 4-6oz of cooked chicken, some roasted onion, top with a couple dollops of the sauce, then add some fresh lemon wedges, a dusting of sumac, some fresh finely chopped parsley, and anything else you like. . ENJOY! If you make it, be sure to let me know on SHREDHAPPENS. . . . . . . #lowcarb #lowcarbrecipes #mediteraneanfood #middleeasternfood #keto #ketorecipes #healthyrecipes #goodmoodfood #whatsonmyplate #proteinrecipes

আমার কাছে Family আর Friends দুটো জিনিসই অনেক 'Important' কারণ কেউ আমাকে হাসতে শিখিয়েছে আর কেউ বাঁচতে.!😊❤️‍🩹#fypシ #foryou #foryoupage #ariyan_50 @TikTok Bangladesh

আমার কাছে Family আর Friends দুটো জিনিসই অনেক 'Important' কারণ কেউ আমাকে হাসতে শিখিয়েছে আর কেউ বাঁচতে.!😊❤️‍🩹#fypシ #foryou #foryoupage #ariyan_50 @TikTok Bangladesh

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