@clarkybateman: no your arms don’t need more volume and neither does any other muscle. lmao a lot of coaches know absolutely nothing and it genuinely irks me some of you and my personal friends are wasting their money or have before
4-10 sets a week per muscle group no matter what >.<
2024-05-23 06:52:39
482
Aaron Taylor :
60s is devious work with that good of form 😭🙏
2024-05-23 06:48:58
1891
palerdr :
Volume is the biggest fraud in fitness fr
2024-05-23 14:34:57
288
ASMRacoon :
gear hits hard af
2024-05-24 17:33:10
151
nelsonlift :
Lee Priest and Tom Platz would disagree
2024-05-23 14:29:53
5
User368075114790009 :
Avg Paul Carter enjoyer 😼🧏♂️
2024-05-23 09:07:24
254
Isaiah_Maynes :
I need that shirt rn
2024-05-28 06:30:25
18
tzeee :
looked and my own physique and just sighed
2024-05-24 13:10:28
333
Drake :
Where’s the shirt from!
2024-05-24 08:28:33
19
Aidan Broyles :
I agree that recent studies suggest intensity being hugely important. However, there is a proven positive correlation between volume and hypertrophy. Both are needed
2024-06-15 04:48:03
14
TwiceRice :
Beast man, that’s crazy🤯
2024-06-23 18:36:49
6
petah :
Nice man
2024-06-09 22:26:45
7
Meoño Sergio :
cuestion de intesidad y calidad y pal sabado estoy asi ?
2024-05-23 18:31:53
235
Itsalejo.ec :
Hace biceps con las de 60? 🤨
2024-05-24 22:48:46
14
monismure :
Ahora sin tren
2024-05-25 17:05:48
12
nelsonlift :
Arnold would disagree
2024-05-23 14:29:16
15
douglas :
incline 60s CONTROLED
2024-06-06 13:36:04
6
Sarah :
This tuff 😹😹
2024-06-20 13:02:07
6
keaton sexton :
caption so real
2024-06-07 23:17:44
6
xan :
i need that shirt
2024-05-26 15:30:47
7
30jtx :
Have you measured your biceps? If you have what are they?
2024-05-30 01:31:25
13
kudra :
bro the car clip DAYUMN 😭
2024-05-23 18:33:35
23
Garrick :
What’s your cycle? I’m tryna hop on
2024-05-27 19:37:09
8
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