@sarahalesstiktok: Just an update on my healing journey, was really feeling crappy about going into the gym lastnight but it completely changed my inner dialogue and how I felt - almost like a reset. If you’re ever feeling like don’t want to go in please push yourself, it is worth it but its ok to have down days aswell we are human we need to be kind to ourselves! It is a journey and its stepping stones, when on the right path thats what matters. 🫶💖 #HealingJourney #selflove #bekindtoyourself #MentalHealthAwareness #talkingtherapy
