@fitonomy.app: Dumbbell lateral raise tips: 👇 . Get the app now! 60% OFF @fitonomyapp 👈 . 1. Try the Thumbs-up Grip: Hold those dumbbells with your thumbs on top to make your shoulders happier and keep those forearms from stealing the show. 2. Keep a Soft Elbow Bend: Don’t lock those elbows out! Keep ‘em slightly bent to protect your joints and make sure those deltoids are doing the heavy lifting. 3. Relax Those Shoulders: Keep your shoulders down and back to really target those mid-delts and keep those trap muscles from hogging the spotlight. 4. Lift in Front: Instead of going straight up, angle those dumbbells slightly in front of your body (about 30 degrees). Why? Well, it helps hit those middle deltoids just right and saves your shoulder joints, especially if mobility is a bit limited. 5. Control is Key: Slow and steady wins the race here. Lift those dumbbells up with control, hold for a beat at the top, and then lower them down nice and slow. . . . #dumbbell #lateralraise #thumbsupgrip #shouldercomfort #forearm #elbowbend #jointprotection #deltoids #shoulderdown #mid-deltoids #trapezius #raiseinfront #shouldermobility #controlmovement #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #triceps #arms

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Thursday 23 May 2024 09:34:51 GMT