@superrisadas: cowboy living statue

SuperRisadas

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Region: BR

Thursday 23 May 2024 09:37:40 GMT

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No Watermark .mp4 (6.34MB) No Watermark(HD) .mp4 (71.98MB) Watermark .mp4 (6.62MB) Music .mp3

Comments

usercmffh96jr9 :

🤣🤣🤣

2024-05-24 18:00:19

2

ضاهر العبيدي :

😅😅😅

2024-05-24 10:14:09

2

Bai Gyi :

😁😁😁

2024-06-24 04:32:01

1

SuperRisos :

😂😂😂😂😂😂😂

2024-06-12 01:55:40

1

Ded Ded :

😏😏😏

2024-06-09 11:20:07

1

Ded Ded :

😎😎😎

2024-06-09 11:19:35

1

حبیب اللہ مشوانی :

😂😂😂

2024-06-08 05:17:28

1

mclorenzogamer123 :

só eu que vi mais a menina caiu

2024-05-28 13:06:17

1

Добричок™﹅ :

помочь нет Стоять снимать да

2024-05-28 06:08:34

1

シ𝘉_52シ :

You,arbk???

2024-05-27 10:04:56

1

シ𝘉_52シ :

😂😂💔

2024-05-27 08:57:05

1

الحمدلله :

اطفال ابرياء 🥰

2024-05-24 13:05:57

1

زين العابدين الخفاجي :

😂😂😂

2024-05-24 07:15:21

1

زين العابدين الخفاجي :

❤❤❤

2024-05-24 07:15:18

1

user2887493763409 :

😂😂😂

2024-05-23 22:01:30

1

saleem :

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

2024-05-23 18:12:45

1

Alex Santibañez Gall :

😂😂😂

2024-05-23 16:16:48

1

Aaron ulacio :

🥰🥰🥰

2024-05-23 14:41:14

1

ابو الليل :

😅😅😅

2024-05-23 10:16:41

1

🇮🇨 Maria 🇮🇨 :

😂😂😂

2024-05-23 09:50:15

1

Cheslie Damaceno :

kkkkkkkkkkkk

2024-05-23 09:44:19

1

Cheslie Damaceno :

😂😂😂😂😂😂😂😂

2024-05-23 09:44:10

1

MegaRisos :

😂😂😂😂😂😂😂

2024-05-23 09:40:49

1

To see more videos from user @superrisadas, please go to the Tikwm homepage.

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How to calm your mind when meditating 🧘🏽‍♀️😮‍💨 It’s quite common to experience a busy mind when meditating in particular if you are new to meditation. Here are a few strategies to help you manage racing thoughts during meditation: 1. Acknowledge and Accept: Instead of trying to forcefully stop your thoughts, acknowledge them without judgment. It’s natural for the mind to wander. Gently guide your attention back to your chosen point of focus, like your breath or a mantra. 2. Focus on Your Breath: Concentrate on your breath as it enters and leaves your body. Use it as an anchor to bring your attention back whenever your mind starts to wander. 3. Choose a quiet space: preferably in nature but if you are unable to get outside choose a place that is quiet & calming. Headphones are great for blocking out any additional noise. 4. Counting or Visualisation: Count your breaths or visualise a simple object or scene. These techniques can provide a point of focus to help quiet your mind. 5. Use Guided Meditations: Gu recordings can provide structure and guidance, which might make it easier to stay focused and let go of excessive thinking. 6. Body Scan: Slowly scan your body from head to toe, bringing your awareness to each body part. This can help shift your focus away from thoughts. 7. Accept Imperfection: Remember that meditation is a practice. Some sessions will be easier than others. Be patient with yourself and let go of the need for perfection. 8. Regular Practice: Consistency is key. Regular meditation practice helps train your mind to become more accustomed to stillness over time. 9. Mindfulness: Embrace mindfulness by observing your thoughts as if you’re an impartial observer. This can create distance from your thoughts and reduce their impact. 10. Short Breaks: If your mind is particularly active, start with shorter meditation sessions and gradually increase the time as your ability to focus improves. Remember meditation is a skill that develops with practice. Be patient and compassionate with yourself .Over time, you’ll find it easier to manage and reduce the amount of thoughts during your meditations. #mindfulness #StressRelief #businesswoman #meditation #MentalHealth

How to calm your mind when meditating 🧘🏽‍♀️😮‍💨 It’s quite common to experience a busy mind when meditating in particular if you are new to meditation. Here are a few strategies to help you manage racing thoughts during meditation: 1. Acknowledge and Accept: Instead of trying to forcefully stop your thoughts, acknowledge them without judgment. It’s natural for the mind to wander. Gently guide your attention back to your chosen point of focus, like your breath or a mantra. 2. Focus on Your Breath: Concentrate on your breath as it enters and leaves your body. Use it as an anchor to bring your attention back whenever your mind starts to wander. 3. Choose a quiet space: preferably in nature but if you are unable to get outside choose a place that is quiet & calming. Headphones are great for blocking out any additional noise. 4. Counting or Visualisation: Count your breaths or visualise a simple object or scene. These techniques can provide a point of focus to help quiet your mind. 5. Use Guided Meditations: Gu recordings can provide structure and guidance, which might make it easier to stay focused and let go of excessive thinking. 6. Body Scan: Slowly scan your body from head to toe, bringing your awareness to each body part. This can help shift your focus away from thoughts. 7. Accept Imperfection: Remember that meditation is a practice. Some sessions will be easier than others. Be patient with yourself and let go of the need for perfection. 8. Regular Practice: Consistency is key. Regular meditation practice helps train your mind to become more accustomed to stillness over time. 9. Mindfulness: Embrace mindfulness by observing your thoughts as if you’re an impartial observer. This can create distance from your thoughts and reduce their impact. 10. Short Breaks: If your mind is particularly active, start with shorter meditation sessions and gradually increase the time as your ability to focus improves. Remember meditation is a skill that develops with practice. Be patient and compassionate with yourself .Over time, you’ll find it easier to manage and reduce the amount of thoughts during your meditations. #mindfulness #StressRelief #businesswoman #meditation #MentalHealth

أطفال مع الحيوانات ♥️ #movie #music #motivation

أطفال مع الحيوانات ♥️ #movie #music #motivation

#fyp #foruyou #ثانويه_عامه #

#fyp #foruyou #ثانويه_عامه #

Говяжий шашлык «по-карски». Вкуснее не бывает🫢. Подробный рецепт смотрите в сторис и актуальном. Ингредиенты- - говяжье мясо- соль- чёрный перец- красный перец- сушеный базилик- приправа для мяса- лук- минеральная вода

Говяжий шашлык «по-карски». Вкуснее не бывает🫢. Подробный рецепт смотрите в сторис и актуальном. Ингредиенты- - говяжье мясо- соль- чёрный перец- красный перец- сушеный базилик- приправа для мяса- лук- минеральная вода

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