@emmafituk_: as someone who’s a huge advocate for mental health awareness & one of my biggest passions being nutrition : I AM OBSESSED WITH THIS STUDY 🥹🧠🌈✨ - I couldn’t shout about this new research louder!! ✨MENTAL HEALTH CAN BE DRASTICALLY IMPROVED (and in some cases even cured) BY IMPROVING YOUR DIET ALONE✨ There was a groundbreaking study called the smiles trial who took participants suffering from depression. Their were 2 groups 1️⃣ group 1 had their diet changed to consist of whole foods, and removed ultra processed foods 2️⃣group 2 were in a social support group THE FINDINGS🤯 🧠 the participants in the nutrition improvement group were 4x more likely than those in the social support group to have achieved criteria for remission !!!!! (32% vs 8%), and had reduced symptoms of anxiety as well as depression✨ This is so powerful !! as we now have strong scientific research supporting the positive impact that our nutrition has on our mental health and the importance of the gut-brain axis I have been working with @fieldoctoruk and I absolutely LOVE how they’ve used this research to create a food plan based on supporting people’s mental health 🥰 the plan is rich in fruits and veggies, wholegrains, probiotic foods, omega 3, polyphenols and vitamin D may help to prevent and also reduce symptoms of depression and anxiety. If you want to try the plan, use code emma_doherty for 20% off your first 2 orders and this will also give you 20% off ongoing subscriptions😚 #WhatIEatInADay #wellnesstips #MentalHealth #healthyliving #healthylifestyle #mentalwellness #foodtiktok
