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@goonzalooandrees237: #ruta5surchile🇨🇱 #grupo_eme #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #la237 #recorriendochile #fy #fypシ
Gonzalo Betancur
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Thursday 23 May 2024 12:51:14 GMT
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Connecting the mind to the body through breath work is a powerful practice that allows us to cultivate a deeper sense of awareness and presence in our lives. By intentionally focusing on our breath, we can bring our attention to the present moment and create a bridge between our mind and body. Breath work techniques, such as deep breathing and mindfulness meditation, help to regulate the nervous system, reduce stress, and increase mental clarity. As we inhale and exhale consciously, we bring oxygen and life force energy into our bodies, nourishing our cells and promoting overall well-being. This connection between the mind and body through breath work allows us to tap into our inner wisdom, cultivate a sense of inner calm, and foster a greater sense of harmony and balance in our lives. #meditation #mindbodysoul #mindbodyconnection #HealingJourney #healingtiktok #fyp #fypシ゚viral
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Больше интересного у нас в телеграм канале по ссылке в шапке профиля↗️
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#fyp #ياسر_الحزيمي
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