@gracemotswana: Ankle weight glute focused workout!!!🚨 1. Standing donkey kicks 2. 3 Side steps to full range squat 3. Reverse fire hydrant 4. Standing side leg raises 5. 3 Point crossover 6. Squat jumps 7. Reverse lunge kickback 8. Squat to curtsy lunge 9. Donkey kick pulses 10. Leg raises *Do 10-15 reps of each exercise (Repeat x2) *30 sec break in between sets Enjoy!!!😄
Grace Motswana
Region: ZA
Thursday 23 May 2024 13:07:21 GMT
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ChiChie :
When the body is bodying
2024-07-12 06:40:03
39
…………… :
Finally found answers to my question about Ankle weight.
2024-08-01 16:56:15
9
Renny🦋Pokuah💞 :
I want to do same🥺❤️
2024-08-19 09:34:27
5
Greatest great :
Where did you get your weight?
2024-07-23 13:04:03
4
Yuzie Fit | Health & Wellness :
How many pounds are the weights
2024-07-15 19:44:07
3
しまさくともえ :
when did you start working out?🥺😍😍
2024-06-23 12:41:33
3
Kenny Kasonde Kolala :
stunning
2024-05-23 18:46:04
2
Fatis J :
My goal🥰
2024-08-09 17:31:06
1
sabsfitness :
Loving this thanks sis 👏🏽
2024-11-05 11:57:24
0
Thatgirl _21 :
Inspired 🫶
2024-10-24 19:17:43
0
user4452242856726 :
Looking beutful bby
2024-08-15 12:33:49
0
·:*¨༺ ♱✮♱ ༻¨*:· :
you can definitely feel the burn on these ones 🔥
2024-07-20 22:35:30
0
Nthabi_Mazibuko :
You look amazing!!
2024-07-20 18:21:19
0
Sarena (ghost) :
good suggestions! just broke my band working out so I was scrambling to find something like this
2024-07-15 18:31:58
0
ruffinmatondoyona :
you dance very well
2024-07-13 12:36:37
0
WinNIEJANe :
The dance at the beginning 😊
2024-06-27 15:21:14
0
Marken :
cool🥰🥰
2024-06-10 00:34:01
0
Njabulo Rsa 🇿🇦 :
sawubona we Grace🥰
2024-10-26 03:47:45
0
kagisomaboya :
motho ga se motswana
2024-08-18 13:44:12
0
Odumo :
Excellent!!!
2024-06-10 22:34:45
0
John Smith :
That little dance you do at the beginning 🥰
2024-08-18 17:30:30
18
Shazy :
Body goals 😍🤞🏽
2024-05-23 14:18:10
14
Bethany♥️ :
The start up dance ohhh🥰🥰
2024-06-27 12:01:13
1
ABCDEFG :
Perfect body wow
2024-10-04 17:27:48
0
TennilleMika :
If I wanted to walk with them what size should I get ?
2024-06-28 16:36:12
0
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