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Detail
@mdnaufal24:
𝙇𝙖𝙪𝙩𝙖𝙣𝙁𝙖𝙠𝙩𝙖𝙖🫵🤪
Open In TikTok:
Region: ID
Thursday 23 May 2024 13:33:19 GMT
140028
19405
94
1209
Music
Download
No Watermark .mp4 (
4.73MB
)
No Watermark(HD) .mp4 (
31.22MB
)
Watermark .mp4 (
5.87MB
)
Music .mp3
Comments
⚡HANZzz⚡ :
habis Senin selesai ya 😌
2024-05-24 12:54:56
23
varabu ⚡ :
cepet banget bang fyp nya kemarin pas gw like masih 900 an dah
2024-07-07 06:48:05
3
afifah atika 22 :
klau masak kebanyakan garem rasanya asing ya 🙂🙂🙂
2024-05-27 09:16:54
4
_cahcseries🔥_ :
"wes rapopo aku seng disalahno"😅
2024-07-16 22:55:50
2
ARM :
jangan jadikan tatapn sebagai harapan
2024-07-11 08:39:02
2
⚡ (Heru) ⚡ :
berner mas rase yo loro tapi semua itu menjadi perajaran ojo leralu berharap kene wong elek bedo karo seng ganteng nak nganteng yo di banggake di sayg
2024-07-06 01:11:47
2
Kg_KhaNif28🚀 :
wes Ra Popo mergo wong wedok Saiki nggolet seng sempurno Dudu seng mung modal tulus tok 😅
2024-07-19 09:14:53
1
iqbal._ae :
dadi payung naliko jaman semono🙏
2024-07-14 09:23:35
1
Wldn_Mv :
info mentahnya
2024-05-24 05:31:12
3
CCTVGEMOLONGOYI :
unit kesayangan jadi fyp tiktok 💚😋
2024-05-24 02:51:25
2
🥀 :
Iyo 😂
2024-06-23 10:25:58
1
Baii💥 :
jangan menunggu kepastiannya dulu kalau di udah ada yang baru😌☔
2024-07-15 07:22:18
0
taa🧚🏻 :
@ayangmuu 😔
2024-08-07 11:05:29
2
hendraa :
@Mas Mus
2024-08-06 15:21:15
1
orang tulus :
lagu ny orang udah tulus tapi ga di anggap serius @ironman
2024-07-13 07:24:46
2
SERLY ❤️🩹 :
hahaha
2024-07-09 05:20:23
1
jasir farhan :
@Dimzz 😌
2024-06-30 23:47:47
1
bebek_esebef real :
infokan footage mas🥀
2024-07-06 01:17:08
1
penghiburmu_27 :
@kontak anda
2024-07-19 09:58:16
0
TAKIM. :
aku wes tulus tapi selalu di kasih luka yang serius.
2024-05-26 01:26:09
5
mviewwww^ :
arti arti 😭
2024-05-27 09:31:14
3
Nayla | نيل🕊️ :
maklum cah wong elek Lanangan Saiki duduk dolek seng setia tapi dolek seng ayu + mba" tobrut
2024-05-28 12:29:59
2
rinocil :
@zahhh ajaa 👍
2024-05-27 13:29:27
2
kesatria :
"tapi eling o ncen aku seng lilo"
2024-05-27 11:43:18
2
idola ne mas adisimen🫶🫶 :
aku dek ingi numpak bus kui
2024-05-27 08:32:17
2
™AKUN PRIVAT{π} :
@xzatzz 😇
2024-05-27 05:05:52
2
sepppp :
boso jowone galon gamon to😇
2024-05-27 04:38:53
2
CHiU :
@@Sounwrye_ kesempatan Lo pep iso nyedek i dek e
2024-05-26 12:14:23
2
🗿 :
inpo mentahane mas😜
2024-05-26 06:46:53
2
Nan :
fiks sopir nya mata ny bagus
2024-05-24 06:30:00
2
Moon🌙 :
@adrian masok😎
2024-05-24 03:09:29
2
sak karep :
vibes apik poolll ms
2024-06-30 06:35:01
1
Paryanti Paryanti :
kukira genangan air ternyata kenangan dia yang sudah bersama orang lain
2024-06-11 08:23:17
1
ex jon :
lagune ngisahke seng ngepost karo sak bale"ne seng nonton😅
2024-05-28 13:19:02
1
sang penghibur😊 :
@SEPONGBEB @SPONGEBOB
2024-05-28 07:36:59
1
a w a :
selalu ngalah demi masalalunya
2024-05-28 06:02:56
1
𝙆𝙖𝙧𝙞𝙣𝙖◠‿◕. :
cape pengen 1 m 🥰
2024-05-27 14:16:48
1
Ganis :
@— nnNaaArRoOoRr` ✭ 😊
2024-05-27 13:14:52
1
Novita:)363 :
judul lagunya ap kak tolong di jwb kalo ad yang tau boleh bantu jwb
2024-05-27 13:01:24
1
Novita:)363 :
😄
2024-05-27 13:00:07
1
⭐️⭐️⭐️⭐️⭐️ :
@nugiee ?? kata katanya wooo
2024-05-27 12:18:35
1
KIKI CAH. NDOWO😝😈 :
@I`M mareta ????
2024-05-27 10:03:27
1
rawrrrr🦖 :
@arya jom.......? kpn yo awakmu seneng aku aku seneng kowe
2024-05-27 09:03:06
1
putri rowrr😋 :
@online
2024-05-27 08:06:33
1
wong spele 19🤡 :
@w.
2024-05-27 07:45:43
1
A :
@N Ra bok angep Yo rapopo bil
2024-05-27 04:29:41
1
mboh gak rti :
akhire wong seng tak jogo sak iki ws tok pengganti tpi pengganti ne ewang ku dewe😔
2024-05-26 15:20:14
1
Tann :
tulungi mas aku lara ati
2024-05-26 14:32:16
1
penjahat :
@sdhbiasa. ra mbok anggep yo rpp🙂
2024-05-26 13:43:23
1
yoikiais :
@XSHIROX naiyo
2024-05-26 11:55:08
1
Kharis Berkah Kuli. :
1. Nomer re uwes 2. Fotone uwes 3. Cintanya durong
2024-05-26 11:23:11
1
To see more videos from user @mdnaufal24, please go to the Tikwm homepage.
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Body recomposition is the process of losing fat and gaining muscle at the same time. Usually minimal change on the scale but you get a more athletic physique which in my opinion looks better than losing a ton of weight fast and looking “skinny fat” because of the underdeveloped muscles. Body recomp is for those who: • People who desire more muscle, and want to lose fat (me) • People who feel 'skinny-fat' and desire more muscle definition • Beginners to weightlifting • People who want to improve their relationship with food • People who are not new to fitness, but haven't trained with strategy How to body recomp: 1. Eat close to maintenance (I was in a slight caloric deficit to lose more fat since I had a high fat %) 2. Prioritze lifting and lifting till failure. 3. Eat an adequant amount of protein (0.8-1 gram of protein per body weight daily) If this is something you’re interested and need help in, message me “GO” on instagram (in bio). . . . . #coaching #body #recomp #bodyrecomposition #fatloss #weightloss #protein #gym #GymTok #fyp
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