@j9naturally: 3 Symptoms Your Body Needs Key Nutrients🔑 Dr. Janine has identified three symptoms that could indicate a deficiency in key nutrients within your body. Firstly, muscle cramps could suggest a lack of magnesium. Secondly, longitudinal lines on the nails may signify a low thyroid function. Lastly, if you're experiencing hair loss, this may indicate a deficiency in protein, sunlight, iron, zinc, or vitamin D3. It's important to address these potential nutrient deficiencies to maintain overall health. #vitaminsupplements #nutrients #nailhealth #muscles