@recoverpain: 💥 Sitting Worsens SCIATICA? ❌ If sitting makes your sciatica worse, you’re not alone! Sitting can increase the pressure on your disc & cut off blood flow to your sciatic nerve, irritating it. ✅ Here’s how to reduce the pain in 3 steps: Step 1️⃣: Release your piriformis with the Tailor’s Stretch to take the pressure off your sciatic nerve and help mobilize it! Step 2️⃣: Improve your back stability with the Bear Position. Start on all fours, raise your knees off the ground and extend your legs back, one at a time. Step 3️⃣: Drink a lot of water! Drinking more water can help reduce inflammation around your sciatic nerve. It’ll also force you to go to the toilet more often, which will help you implement small movement breaks, to prevent your nerve from getting irritated. Happy recovery! #sciatica #piriformis #piriformissyndrome #sciaticarelief #sciaticapain #backpain #lowerbackpain #lowbackpain #backpainrelief #chronicpain #painrelief #rehab #recovery #glutes #movementismedicine #pain #stretching #strengthandconditioning
I refer Him to you'll if you have any kinds of virus and other deadly illness: like herpes diabetes PCOS LUPUS HPV fertility fibroids @Dr Ebhote 🥰😁💯💯❤❤🥰🥰❤💯
2024-05-25 06:28:39
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