@bodybreakerofficial: Bodytech x Legacy Adanna demonstrates an excellent technique for training the posterior hips and perfecting the correct toe point. Often in the dance world, we see the first phalanx toe collapsing into the second phalanx toe, disrupting the line of the point and preventing foot improvement despite rigorous effort. By correcting the way you point, you engage the first dorsal interosseous muscle as the dominant force, helping the toe return to its original form and improving the toe point. Speaking of Adanna, I’ve watched her progress in the legacy class every week. She started as an intermediate/beginner and has now transformed into an advanced dancer, leading the class. I am incredibly proud of her growth. . . 🧠Bodytech Method 📍Legacy 💃🏼Adanna 🧑🏽‍🏫Julian

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