@zahrafit.cpt: The kettlebell figure 8 with hold walk is an advanced exercise that combines dynamic movement, balance, and strength. This exercise intensely engages the core muscles, enhancing core strength and stability. Mimicking everyday movements, it improves functional strength and coordination, translating to better performance in daily activities and sports. The passing of the kettlebell from hand to hand enhances grip strength, crucial for overall upper body functionality. The dynamic movement challenges balance and coordination, boosting neuromuscular efficiency. Engaging multiple muscle groups provides a full-body workout, while the continuous movement elevates heart rate for cardiovascular benefits. This exercise also promotes joint mobility and flexibility, especially in the hips and shoulders, and can significantly enhance athletic performance. I learned this exercise during Functional Kettlebell Training and fell in love with it! #CoreStrength #FunctionalStrength #GripStrength #Balance #Coordination #FullBodyWorkout #Cardio #Mobility #Flexibility #AthleticPerformance #Gym #KettlebellTraining #GymTok

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Thursday 23 May 2024 19:23:20 GMT