@andreannavanquelef: Banded deep core workout: 6 exercises// 30 sec of work // 10 sec of rest // repeat 3x 1.) leg raise to abduction 2.) leg raise (isolated hold) abduction 3.) single leg crunch 4.) flutter kicks 5.) reverse crunch 6.) crunch to abduction #coreworkouts #bandedworkout #fitnessroutine #absworkout #strengthtraining #workoutchallenge #fitlife #exercisemotivation #fitfam #fitnessinspiration #deepcoreworkout #fitinspo #workoutfromhome #healthyhabits #fitnessjourney