@dr.dan_dpt: The weather is heating up and that means that feet and ankles are breaking down! Don’t let that be you by following this easy to follow routine. If anything continues to bother you despite adding movements like this, please see a PT in person! #physicaltherapy

Dr. Dan, DPT
Dr. Dan, DPT
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Region: US
Thursday 23 May 2024 21:17:46 GMT
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brooklynreader88
brooklynreader88 :
if my current PT place doesn't work out, I'm going straight to you. hope you take my insurance! (and still see patients individually!)
2024-05-24 03:52:53
16
cheyennejansdatter
Cheyenne Jansdatter :
Do you have any shoe recommendations?
2024-06-01 00:45:54
37
mkmckenz
MK :
Howww do you do a short foot exercise without overcompensating with your leg muscles??
2024-05-30 04:18:14
0
kynnngg
kynnngg :
How tall is bro
2024-05-27 06:22:37
2
lil34b
lil34b :
I cannot for the life of me do the last one 😭
2024-05-28 14:15:49
14
stellatorgy1
Stella Torgy861 :
Your videos are GREAT!!!
2024-05-23 23:33:08
19
witchynichi
nicholle :
omg! is this why my ankle feels jammed even though i didn’t have any injury?? just been dancing my normal amount
2024-05-24 05:14:25
11
lolaleola
Lola :
Do you have general advice for how can someone with a fused ankle can work these muscles?
2024-05-25 05:11:28
5
iqsssss
Iqra ✨ :
Insane arch control 😳
2024-06-01 22:29:03
0
p.hj.dj
.ㅤ :
thanks 👍
2024-05-23 21:21:48
4
mflores1479
mflores1479 :
Thanks Doc! I need this! 💯
2024-05-24 02:12:30
1
seancreighton2
Sean Creighton :
excellent presentation
2024-05-23 21:27:16
1
tano..11
Tan :
What about pain on lateral/front of ankle in Eversion/plantarflex but not acute
2024-05-26 09:20:14
1
rosesofpassion
V Kent :
Would you recommend doing this barefoot or with shoes
2024-05-29 17:58:05
1
kenjikenjikenjikenjikenj
kenji :
I do not have the nerves for that arch exercise, any tips on how to get a feel for what to move?
2024-05-24 04:20:48
0
lamadamechokola
Madame ChoKola :
After walking/exercising for 1 hr my feet are burning and sometimes numb;what causes this?!!?
2024-06-19 14:02:23
0
janicenaturelover
Janice 123 :
I think it’s important to wear good walking sneakers.
2024-05-23 21:33:17
0
bitchassbec
bec :
Need an in depth tutorial on the short foot one 😓
2024-05-25 12:05:55
0
allisunh
allison :
I can’t tell if I’m doing the short foot exercise correctly🧍🏻
2024-05-28 02:07:06
0
micah.hilton
Micah :
Decreased capacity? Yes. Breaking down? No
2024-05-26 03:42:29
0
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