@dr.dan_dpt: The weather is heating up and that means that feet and ankles are breaking down! Don’t let that be you by following this easy to follow routine. If anything continues to bother you despite adding movements like this, please see a PT in person! #physicaltherapy
Dr. Dan, DPT
Region: US
Thursday 23 May 2024 21:17:46 GMT
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brooklynreader88 :
if my current PT place doesn't work out, I'm going straight to you. hope you take my insurance! (and still see patients individually!)
2024-05-24 03:52:53
16
Cheyenne Jansdatter :
Do you have any shoe recommendations?
2024-06-01 00:45:54
37
MK :
Howww do you do a short foot exercise without overcompensating with your leg muscles??
2024-05-30 04:18:14
0
kynnngg :
How tall is bro
2024-05-27 06:22:37
2
lil34b :
I cannot for the life of me do the last one 😭
2024-05-28 14:15:49
14
Stella Torgy861 :
Your videos are GREAT!!!
2024-05-23 23:33:08
19
nicholle :
omg! is this why my ankle feels jammed even though i didn’t have any injury?? just been dancing my normal amount
2024-05-24 05:14:25
11
Lola :
Do you have general advice for how can someone with a fused ankle can work these muscles?
2024-05-25 05:11:28
5
Iqra ✨ :
Insane arch control 😳
2024-06-01 22:29:03
0
.ㅤ :
thanks 👍
2024-05-23 21:21:48
4
mflores1479 :
Thanks Doc! I need this! 💯
2024-05-24 02:12:30
1
Sean Creighton :
excellent presentation
2024-05-23 21:27:16
1
Tan :
What about pain on lateral/front of ankle in Eversion/plantarflex but not acute
2024-05-26 09:20:14
1
V Kent :
Would you recommend doing this barefoot or with shoes
2024-05-29 17:58:05
1
kenji :
I do not have the nerves for that arch exercise, any tips on how to get a feel for what to move?
2024-05-24 04:20:48
0
Madame ChoKola :
After walking/exercising for 1 hr my feet are burning and sometimes numb;what causes this?!!?
2024-06-19 14:02:23
0
Janice 123 :
I think it’s important to wear good walking sneakers.
2024-05-23 21:33:17
0
bec :
Need an in depth tutorial on the short foot one 😓
2024-05-25 12:05:55
0
allison :
I can’t tell if I’m doing the short foot exercise correctly🧍🏻
2024-05-28 02:07:06
0
Micah :
Decreased capacity? Yes. Breaking down? No
2024-05-26 03:42:29
0
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