@carlystuart31: Simple Protein Swaps. In order to lose weight, you know by now you need to be in a calorie deficit. When tracking your calories, you want to make sure you are hitting your protein target. protein is important if you have a weight loss goal to make sure you are feeling satiated and not over eating. There’s so many high protein options and usually most of these have a higher protein swap. if you want to see fat loss, lose the stubborn fat and mum tum, you can always choose better options. Getting your nutrition, right is essential. #Protein #HighProteinSwaps #CalorieCounting #Tracking #Macros #Oats #HighProteinRecipes #ProteinTarget #CalorieDeficit #Nutrition

Transformation Coach

Open In TikTok:

Region: AU

Friday 24 May 2024 08:07:40 GMT