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@warad1456: #CapCut #الف#مبروك_النجاح #الشعب_الصيني_ماله_حل

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Friday 24 May 2024 10:17:31 GMT
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Anxiety is the mythological belief that you have any sort of control of tomorrow. The moment you let the worries of tomorrow go, and focus on the life and relationships and choices right in front of you is the moment anxiety heads out the door. Write down what you can do Right. Now. You can make a budget and pay off your credit cards. You can get another job. You can move out. You can say
Anxiety is the mythological belief that you have any sort of control of tomorrow. The moment you let the worries of tomorrow go, and focus on the life and relationships and choices right in front of you is the moment anxiety heads out the door. Write down what you can do Right. Now. You can make a budget and pay off your credit cards. You can get another job. You can move out. You can say "No." You can ask for a raise. You can ask to move in. You can call and say "I’m not ok" You can lift weights or run or walk. You can... And when your body feels and understands that you are connected, on the road to safety, and back in control, It will shut off the Anxiety alarms. Netflix can't do that. Live in the right now. Delony, #anxiety #anxietyrelief #socialanxiety #mentalhealthadvocate
#Reflexion #live #frases🥀🦋 #foryuo #frases🥀🦋 @FRASES-Jonathan@🦋🥀 #foryuoPage #frasesReflexion🥀🦋📝
#Reflexion #live #frases🥀🦋 #foryuo #frases🥀🦋 @FRASES-Jonathan@🦋🥀 #foryuoPage #frasesReflexion🥀🦋📝
Теперь точно всё... 🌼🌿#р_е_к_о_м_е_н_д_а_ц_и_и #есличёкричите
Теперь точно всё... 🌼🌿#р_е_к_о_м_е_н_д_а_ц_и_и #есличёкричите


Stop treating your romantic partner like a broken engine that needs to be fixed. Or a puzzle to be solved. Or a plumbing leak to be addressed.  Instead of always trying to fix them, choose to be with them.  Often, those we love the most don’t want or need our advice. They want and need us. Our presence. Our touch. Our help around the house. Our laughter. Our joy.  Not our “You shoulda’s…” or our “I’ll tell you what’s…”  Most of us feel so uncomfortable just sitting in someone else’s pain. In their hurt. And so we try and give ourselves permission to run by grabbing the wrenches and trying to fix everything.  Stop.  Learn to sit in the discomfort. Learn to sit in the pain, both yours and theirs.  At first, say nothing.  And then, after a while, ask: “How can I best love you right now?” You’ll be stunned by the answer.  Delony #relationshipadvice #marriageadvice #healingtiktok #helpothers #bepresent #listen #thereforyou
Stop treating your romantic partner like a broken engine that needs to be fixed. Or a puzzle to be solved. Or a plumbing leak to be addressed.  Instead of always trying to fix them, choose to be with them.  Often, those we love the most don’t want or need our advice. They want and need us. Our presence. Our touch. Our help around the house. Our laughter. Our joy.  Not our “You shoulda’s…” or our “I’ll tell you what’s…”  Most of us feel so uncomfortable just sitting in someone else’s pain. In their hurt. And so we try and give ourselves permission to run by grabbing the wrenches and trying to fix everything.  Stop.  Learn to sit in the discomfort. Learn to sit in the pain, both yours and theirs.  At first, say nothing.  And then, after a while, ask: “How can I best love you right now?” You’ll be stunned by the answer.  Delony #relationshipadvice #marriageadvice #healingtiktok #helpothers #bepresent #listen #thereforyou
🌼🌿#р_е_к_о_м_е_н_д_а_ц_и_и#есличёкричите
🌼🌿#р_е_к_о_м_е_н_д_а_ц_и_и#есличёкричите

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