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@memesmania__: atti sojhoo... 😆🍻 #fyp #tiktok
Meme Mania
Open In TikTok:
Region: NP
Friday 24 May 2024 10:56:39 GMT
53771
2276
33
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Music
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No Watermark .mp4 (
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Music .mp3
Comments
tekendra018 :
move name
2024-08-03 02:29:17
0
Raii Dibash :
राजेश हमाल ले सुताईदेको अरे हो कति दिन🤔🤔
2024-06-25 18:21:37
1
@_ist_me_na_re_n_xettri :
रियल हिरो
2024-06-25 04:12:52
2
nischalthapa711🇨🇦🇳🇵 :
Kaslai mann parxa chhettri 😂
2024-07-03 16:30:31
0
Yogesh👷👨💻 :
कोलाइ mention गरु म 😂😂
2024-05-30 17:15:16
0
Netraprakash :
Hahaha 😂
2024-05-26 22:44:20
0
Arjun :
my favourite nepali action king rajendra khadgi👑👑👑
2024-06-30 16:16:11
1
✅sagar_bohara🫀🫶 :
😳😳😳
2024-07-27 21:08:18
0
R.C🤣🤣🤣 :
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
2024-06-27 14:54:01
0
it's me.. kk don :
@Soon..!! 😆
2024-06-01 06:22:55
0
ganeshjungxetri45 :
@Kiran Rana magar 😂
2024-07-04 16:06:35
0
𝙈𝙖𝙖 𝙠𝙖𝙨𝙖𝙢💥 :
@⛩️@🪷 @(𝐒𝐚𝐧𝐣𝐚𝐲)❤️🔥 @Rohit 🩶
2024-06-12 16:08:15
2
pardip🤗🤗 :
@파리야르 수전👑🇰🇷 😂
2024-08-03 13:58:56
0
RRRRRRockYYY :
Khestri haina kasai ho
2024-05-25 02:55:37
0
magarlove12345 :
@SA__N__M-😒 @Gurung Debu 😍
2024-06-25 02:16:17
2
C M C :
@𝐊𝐄𝐒𝐇𝐀𝐕💙 🤣
2024-05-25 02:30:13
1
R.C🤣🤣🤣 :
😁😁😁😁😁😁😁😁
2024-06-27 14:53:57
0
R.C🤣🤣🤣 :
😁😁😁😁😁😁😁😁😁😁😁😁😁
2024-06-27 14:53:55
0
R.C🤣🤣🤣 :
😁😁😁😁😁😁😁😁😁😁😁😁
2024-06-27 14:53:52
0
Farkey Don😎 :
David putra
2024-06-24 03:35:10
0
Chatyang.lama :
@𝘀𝘂𝘣𝘢𝘀𝗵✨🧭 😂
2024-06-21 12:21:10
0
Kailash .. :
😂😂
2024-05-25 03:12:01
0
MR. K C🇳🇵 :
@mr dhakal🇳🇵_🇯🇵 😂😂😂 vai😂
2024-05-25 03:09:23
0
ᴿᵘᵈʳᵃ ᵉᵐᵖⁱʳᵉ🦅 :
😂😂😂
2024-05-25 01:31:12
0
Birash :
save option plssss😉
2024-05-24 18:53:21
0
To see more videos from user @memesmania__, please go to the Tikwm homepage.
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💣 THE 3D SHOULDERWORKOUT you want to save and try! This workout with @Eric Janicki was absolutely an ignition for an insane shoulder burn 🔥 ▪️Cable front raises 12 reps x 3 sets ▪️Machine presses 10-12 reps x 4 sets ▪️Cable rear delt flys 15 reps x 3 sets ▪️Alternating Hammer front raises 10-12 reps x 3 sets ▪️ Iso db lateral raises 10-12 reps x 3 sets Will you try it out? #Fitness #shoulderworkout #shoulderday #FitTok #GymTok #gymmotivation #gym #workout
THE CORE EXERCISE YOU NEED! Hanging leg raises 🙌🏻 This requires so much mind to muscle connection, so much control and overall strength. Tips to think about: ▪️ Even though your hands are attaching you to the bar try to focus holding yourself with your lats, this is something you accomplish by “rolling back” shoulder blades keeping chest up and buttcheecks activated. ▪️ Keep a “tucked tailbone” position and continuously contracted abs. This was you will work your core and not only feel the motion in your quads and hip flexors. ▪️Think about folding yourself in two and your abs being the main hinge to do it in, meaning: truly contract your abdominal muscles this allowes your legs to lift up. ▪️ If you swing too much ask someone for help and do your best to stay within the range of motion in which you truly feel the core working. No need to release all the way down if that becomes to hard for you. Control your abs “vertebra by vertebra” and you will not release tension to fast when descending your legs. Was this helpful? Let me know 👇🏻 #abs #corework #fitnessmotivation #Fitness #FitTok #GymTok #onlinecoaching
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Those dusky morning strolls will strengthen you 🫶🏼 This week i would like to remind you to do something that challenges you. You will thrive from that. @BombshellSportswear ♥️ be your own motivation. #bombshellsportswear #fitnessapparel #motivation #FitTok #style #workoutclothes #girlswholift
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