@partytildawn: My Italian Grandmother🇮🇹 drank hot water all day long, now I know why! As a child it seemed so strange, but now that I know all the health benefits, I try to do this first thing in the morning and before meals. Are you a hot water drinker? Benefits: HYDRATION: hot water hydrates just as well as room temp or cold water…plus it warms you on cold days DIGESTION: less bloating! hot water helps to break down food and make it easier to absorb nutrients. It also helps to flush toxins from the digestive tract. CIRCULATION: the warm water dilates the blood vessels, which increases blood flow and oxygen to tissues and organs WEIGHT LOSS: drinking hot water regularly can help to kick start your metabolism, and helps you to feel full quicker DETOX: hot water raises your body temp, which releases sweat and toxins STRESS: hot water can improve central nervous system function which can give a sense of calmness I don’t always add lemon🍋, but it does add a few extra health benefits like vitamin, it is alkalizing, lemon is such a mood lifter #over50 #midlifewomen #over40 #hotwater #lemonwater #healthyliving #digestion #detoxwater

PARTYTILDAWN

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Friday 24 May 2024 17:53:43 GMT