@mindbrainbodylab: Feeling the urge to text your toxic ex? Neuroscience shows it's your brain's dopamine system seeking a reward. Texting them might give a temporary high but can lead to emotional setbacks. When you resist, your prefrontal cortex strengthens, improving self-control and decision-making. This brain region helps you maintain healthy boundaries and make rational choices. Each time you choose not to text, you rewire your brain for healthier habits. Focus on activities that boost dopamine naturally, like exercise, hobbies, or spending time with supportive friends. These activities activate your brain's reward system in a positive way, helping you move forward. Remember, protecting your mental health is a long-term reward your brain will thank you for! 💪✨ #NoContact #Neuroscience #MentalHealth #SelfCare #HealthyRelationships #BrainHealth #BreakupRecovery #EmotionalWellness #SelfLove #Boundaries #MovingOn #PersonalGrowth

Cody | Brain & Trauma Healing

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Friday 24 May 2024 22:19:01 GMT