@ice.karimcooks: Easy 30-minute Crying Tiger Steak Bowl (recipe 👇🏽) IB: @Derek Chen My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros (x4 servings): 477 calories |48g P | 28g C | 25g F 
Ingredients:
Steak+Marinade
* 1lb flank steak
* 1 tbsp soy sauce
* 1 tbsp oyster sauce
* 1 tbsp fish sauce
* 1 tbsp brown sugar
* 1 tsp black pepper
* 1 tbsp avocado oil 
Sauce
1-2 tbsp honey
3 tbsp fish sauce
3 tbsp lime juice 3-5 tbsp water until diluted to your preference 
2-3 Thai chilis (to taste)
1 small shallot(sliced)
1/4 cup cilantro(chopped) 
Instructions
1. Marinate steak with ingredients for 15 minutes.
2. While that’s marinating make the sauce
3. Preheat a cast iron pan for 3-4 mins on medium-high, spray with some avocado oil, then sear the steak and continuously flip every 1 minute cook a total of 7-8 minutes until internal temp is 135°F for medium rare 
5. Let it rest for 6-8 minutes then serve with rice and the sauce #healthyrecipes #EasyRecipes #icekarim

Karim

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Saturday 25 May 2024 00:43:39 GMT