@drshehan: I personally mix a small amount of #Shilajit to remineralise water that I have purified through a good quality water filter. However, like many things that come from natural sources, ideally we would have a lot more good quality scientific studies to better understand its’ effects on human health. This however might take some time. Therefore, especially in this case, I can’t stress enough the importance of using a high quality product if you choose to use Shilajit. #shilajitbenefits #naturalremedy #holistichealth #wellness #health