@fitbyrune: Save, share and try this for your next workout ✅🔥 When you thought you already hated Bulgarians enough 😂 #glutesworkout #glutegains #glutesgrowth • Elevating your front foot allows deeper hip flexion-> more glute bias • Lean torso forward, keep shins fairly vertical • Drop one DB at failure, keep going, drop the other, keep going • Forced negatives: at the end, use something to help yourself up, control the eccentric —> helps you squeeze out a few extra reps beyond failure Do this at the end of the workout as a finish burnout, you’ve been warned 😂⚠️

Rune

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Sunday 26 May 2024 02:15:26 GMT