@squatcouple: ABS & CORE | Right ✅ vs Wrong ❌ ▸ V sit - lean back slightly, chest up, back straight. Aim to bring your chest as close to your knees as possible ▸ Russian twist - keep your core engaged throughout the exercise to protect your lower back. Rotate your torso to the left & right. ▸ Leg raise - keep your lower back on the floor at all times (do not arch your back) ▸ Mountain climber - start with plank position & slowly tuck your knees towards your chest ▸ Plank - core tight, tuck your tailbone slightly, keep neutral spine & squeeze your glutes Trust me & you will feel in it your abs so much more🫶🏻!

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Sunday 26 May 2024 06:01:13 GMT