@ameliaikhr:

ameliaaa
ameliaaa
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Region: ID
Sunday 26 May 2024 12:52:45 GMT
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zlfahnyh
🌚 :
ttp jadi orang yg selalu mendukung dibelakangmu meski kmu tidak pernah menoleh kebelakang😊
2024-06-02 06:10:37
124
nofiarahma2
Pacarku suka nya tobrut :
Kalo udah ada dititik cape ya gini🙂
2024-06-04 11:06:50
68
yayuk_peer
notme. :
kalo nunggu dia berubah ga akan kesampean, mending kita aja yang berubah
2024-06-08 12:26:54
16
awaanyonyo
awadda :
kalian punya ga sih cwo tpi msih gamon sm masa lalu ny😄
2024-06-05 14:47:58
3
nonokuni
nonohm :
iya harus bersabar 🙂
2024-06-08 05:30:04
0
auliaadfarera
auliadfarera :
bsa yu bsa jd cwe yang kalem2 aja😍
2024-06-05 14:04:29
0
raninewwww_
Rani/- :
@utingggggggg
2024-07-06 10:35:42
0
sbkti
sbkti🗿 :
@dilaa🎀 kenapa dii postingg ulangg cantikku heumm???,nggaa bolehh gituu yaa cantikk,,pokonyaa sayangg haruss repotinn mamass di semuaa hall apapunn ituu okeii, ilfyuu cantikkuuu💗💐
2024-07-04 05:56:51
2
fadilara992
rahma :
g bsa mb aku org nya dendaman gmna dong
2024-07-11 07:31:58
0
tari2928
c for cintaa :
haii akuu suda berhasill mnjdi wanita yang tida berisik perihall apapunn,sehatt slluu yaa!!😄💗
2024-06-02 18:20:46
37
gtauuu153
elistyavika_ :
aku usahakan yaaa
2024-06-02 16:29:04
21
aulia.rchmaa
💐 :
hubungan bertahun" itu nguras energi bgt ya klo yg berjuang biar komunikasi ttp baik" sja hanya 1 pihak☺
2024-06-03 12:24:22
19
.inmi00
abstalk :
bersabarlah semuanya akan indah pada wakunya
2024-06-07 14:26:37
11
cibawputri01
Cibawputri :
aku pahami apa yg kamu mau yg penting km bahagia dan sekarang aku tau letak kebahagiaan km adalah ke bebasan BKN la bersama ku☺️
2024-06-02 17:44:40
7
syafiraaa_02
syaf🧚 :
🥹🥹
2024-05-27 19:21:09
4
xyaa3103
xyaa :
kan ku usahakan demi kamu walaupun ada hati ku yang tersakiti
2024-06-06 15:33:07
3
hauhaelah
ky? :
@Ay🌻 gamauu, harus bawelll,haruss ngelarangg, haruss manjaa pokoknyaa yaa sayangg, karnaa itu yg bikin akuu ngerasaa dicintai sama kamuuu
2024-06-08 14:29:38
2
meutea21
M :
@Call me_nop:Kalo udah ada dititik cape ya gini🙂
2024-06-08 06:16:24
2
kuecoklat60
mauudyyy :
ketika aku sudah terbiasa jangan minta aku kembali seperti dulu...
2024-06-07 12:29:11
2
vii_bae09
itsme_Devii🪐. :
@D.
2024-06-02 12:50:05
2
febriii_xxmy
febb :
@kawer
2024-06-02 01:12:26
2
109.pff
nnad :
@M.LutpiAnsari
2024-06-01 20:43:29
2
ini_sely
@Xysherrrr2401 :
@Chaplin_
2024-06-24 07:49:48
1
abcdefghijjkane
abcdefghijjkane :
@𝔨𝔦𝔩𝔞𝔞🫧🫧 heummm jangann gituu donggg
2024-06-18 11:59:07
1
duta_kyamu
ikram :
@ramss 🙂
2024-06-16 02:54:51
1
rid0o0
my :
@d larang akuu, gamauu kamuu gituu
2024-06-11 10:07:36
1
_dekta
dektaa🦄 :
@STAR x Devvv
2024-06-11 07:55:06
1
xynfiz_
Nofii :
@Geral 🙃
2024-06-11 02:30:19
1
fansnya_araa
living beings :
@ARAAAAAA kenapa?? aku suka banget ko kamu cerewet😋💗
2024-06-09 08:05:34
1
diandian1999
Dian :
Tidak di hargai pun gpp asal km bahagia ya
2024-06-08 13:59:35
1
triasulung
Tria.S :
@Vin vin
2024-06-06 15:11:39
1
not...3nd
ytta :
@togeksakithati🥀
2024-06-06 02:47:17
1
widiatriana_
W :
g bsa woy gw orngnya tantrumm
2024-06-05 15:16:56
1
panggilsajaimel__
panggilsajaimel__ :
@kai_katanya
2024-06-05 12:57:18
1
rellwb0
afora :
@A for Aurell
2024-06-05 12:29:24
1
tyz_cici16
🫀 :
@Diil ㅤ7EIGHT
2024-06-04 22:08:01
1
belaaanzmmm10
opet🦖 :
@Nizam🥀
2024-06-04 14:46:04
1
autophile2809
🐱 :
@fadli🤡🤡
2024-06-04 11:37:26
1
agstian._
stdpelan :
@Santi comell ga perlu berubah yaa,jadi diri kamu sendiri 🥰
2024-06-04 01:27:44
1
llla_.26
sell_ :
@Akil ☺
2024-06-03 13:13:22
1
just_mee164
Just_me :
@Irfan Maulana
2024-06-03 05:38:29
1
ermawatyy8
ermawatyy :
@CelvinSJ_
2024-06-02 22:24:06
1
3njly
njlly :
@Romi ardiansyah
2024-06-02 17:01:50
1
nadyanadya300
Naaa :
@𝙥𝙞𝙣𝙣
2024-06-02 16:43:39
1
_lauraalfni
🩶☄️ :
@🌚:ttp jadi orang yg selalu mendukung dibelakangmu meski kmu tidak pernah menoleh kebelakang😊
2024-06-02 16:33:40
1
30.juny
secret :
@🌚:ttp jadi orang yg selalu mendukung dibelakangmu meski kmu tidak pernah menoleh kebelakang
2024-06-02 16:13:54
1
theycallmez_ayaa
aQuAriuS♒ :
@User mxold 🇲🇨 hhe🙂
2024-06-02 15:03:21
1
To see more videos from user @ameliaikhr, please go to the Tikwm homepage.

Other Videos

This is not your average flexed out photo! In both images I am relaxed!  I know it can be intimidating to start and to put yourself through a new experience BUT if it’s something you have been desiring to do for some time, you need to START and you need to PUSH yourself to get into the daily habits in order to get the results YOU want. I did NOT start with heavy weights, perfect form, knowing what to do… We all need to start somewhere! There is so much to learn along the way 🤍  I want to point out a few tips for beginners: ▫️Good form is more important than weights! ▫️As a beginner you don’t start with heavy weights because you can hurt yourself and you need to work on your form. Weights are meant to be progressed over time not all at once. ▫️You can go a long way with resistance training (using booty bands) and working out from home with the right equipment! ▫️You don’t need to know everything now. You will learn which exercises work best for you. ▫️Needing some help is normal. ▫️Eating nutritious whole natural foods is key. My inspiration to help other women reach their fitness goals started since day 1 of my social accounts. I want to bring you clarity, confidence, and understanding! 🤍 Thanks to all of YOUR support I was able to create BSM (Best Shape by Maria) and joined an app platform where I have all my programs, nutrition info, recipes, training info, form videos, workout explanations, motivational messages, glute guide, surplus and weight loss info, challenges and more! Everything I know is in there! 😄  ✨ I love the community we have created and I cannot be any more grateful!!! 🔥 I’d like to announce my 1st Black Friday Sale for my app, BSM! 🍑 Starting this Thursday the 24th, ANNUAL MEMBERSHIPS will be 25% off!!  👉🏻 Stay tuned through emails (go to bestshapebymaria.com to sign up) and here on social media so you can sign up and save $24.99!  ▫️All current members will have the chance to switch to annual memberships for this same offer! 🏷️ My @movewithhera booty bands will also be on SALE starting the 24th! Everything will be 10% off!! #beforeandafter #beforevsafter #glutegains #flatstomach
This is not your average flexed out photo! In both images I am relaxed! I know it can be intimidating to start and to put yourself through a new experience BUT if it’s something you have been desiring to do for some time, you need to START and you need to PUSH yourself to get into the daily habits in order to get the results YOU want. I did NOT start with heavy weights, perfect form, knowing what to do… We all need to start somewhere! There is so much to learn along the way 🤍 I want to point out a few tips for beginners: ▫️Good form is more important than weights! ▫️As a beginner you don’t start with heavy weights because you can hurt yourself and you need to work on your form. Weights are meant to be progressed over time not all at once. ▫️You can go a long way with resistance training (using booty bands) and working out from home with the right equipment! ▫️You don’t need to know everything now. You will learn which exercises work best for you. ▫️Needing some help is normal. ▫️Eating nutritious whole natural foods is key. My inspiration to help other women reach their fitness goals started since day 1 of my social accounts. I want to bring you clarity, confidence, and understanding! 🤍 Thanks to all of YOUR support I was able to create BSM (Best Shape by Maria) and joined an app platform where I have all my programs, nutrition info, recipes, training info, form videos, workout explanations, motivational messages, glute guide, surplus and weight loss info, challenges and more! Everything I know is in there! 😄 ✨ I love the community we have created and I cannot be any more grateful!!! 🔥 I’d like to announce my 1st Black Friday Sale for my app, BSM! 🍑 Starting this Thursday the 24th, ANNUAL MEMBERSHIPS will be 25% off!! 👉🏻 Stay tuned through emails (go to bestshapebymaria.com to sign up) and here on social media so you can sign up and save $24.99! ▫️All current members will have the chance to switch to annual memberships for this same offer! 🏷️ My @movewithhera booty bands will also be on SALE starting the 24th! Everything will be 10% off!! #beforeandafter #beforevsafter #glutegains #flatstomach

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