@adampfau: The next time you do pull-ups, use a thumbless grip to get a better mind muscle connection with your back. The next time you do dumbbell rows, row towards your hip to maximize lat activation. The next time you cable rows, retract your scapula to more effectively target your back. ⚡️Get faster results with your custom plan designed by me today. Check it out by clicking the link in my bio 💪🏼
