@natural.dr.stephanie: Healthy hormones starts with healthy gut health. Our gut health and liver detox is essential to processing oestrogen levels, which is needed to have periods without PMS. Ensuring that you have a bowel movement every day is step one. #periodtips #periodpain #dysmenorrhea #guthealth
My life changed when I started eating for gut health 😍
2024-05-26 20:39:58
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Theaffordablebridaldress :
this is so true not even doctors know that😔 thanks for sharing
2024-05-26 19:10:16
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mandytwothree :
I’m so confused with what’s going on with me. I have low cortisol, low testosterone, high estrogen, high sed rate, I developed terrible rosacea after getting pregnant and pretty sure I have PMDD now
2024-05-29 05:51:04
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Pamala_8 :
Well and easily explained ‼️
2024-06-02 22:20:40
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nachobeezzz :
I tried literally EVERYTHING over the last 10 years and the only thing that works for me is a cup of lentils every morning! It works miracles
2024-05-27 02:30:40
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Rachael Cummings :
Such good advice!!! I have found this to be true for me.
2024-06-07 22:29:58
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T A Y :
What about a deficiency in estrogen though?
2024-09-10 06:38:55
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liveNlearn :
💯 during the second half of my cycle, I load up on fiber and notice a big difference. And raspberry leaf tea helps too.
2024-06-09 05:05:35
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