@thekingofchemo: All jokes aside consistency and routine is the best way to improve your physical fitness. Doesn’t matter about how perfect your training program is if you’re not doing it a lot. Having a home gym has helped me stay fit for years. When you physically see a squat rack or bench press it’s like it’s calling at you and for me acts as a reminder that I never got from a gym membership. Not to mention how much cheaper a home gym is than a monthly membership, and if you find you’re not using it enough, you can sell them and make a fair chunk of your money back. Get 10% off by using the code TKOC10 at fitshop.co.uk I’d recommend a squat rack barbell and a few weights. It’s simple, easy to set up, will last you years, and gets the job done. It’s like a good Sunday roast. No nonsense #lightweightbaby #ad #homegym #powercage #squatrack #barbell