@s.z.movement: PILATES & MOBILITY Fusion a feel-good routine to improve strength, flexibility, and overall well-being💚 1️⃣dynamic child's pose x8 2️⃣bicycle leg + spine rotation x10 3️⃣shoulder bridge + hip circle x10 4️⃣fire hydrant x12 5️⃣heel together knees apart squat x10 ➡️focus on slow and controlled movements ➡️repeat the sequence 2/3 times #matpilates #pilates

Sara | Yoga & Pilates teacher

Open In TikTok:

Region: NZ

Monday 27 May 2024 08:32:08 GMT