@drgabriellelyon: Protein 101 👇 New to the game? No worries. Here's the lowdown: 👉 Animal All-Stars: - Meat (beef, pork, lamb), chicken, fish, turkey - easy for your body to absorb and pack all the essential amino acids you need. - Eggs & Dairy - complete protein package for strong muscles and healthy bones. 👉 Plant-Powered Protein: - Soy, tofu, legumes (beans, lentils) - fiber and protein champs, low in saturated fat, and bursting with good-for-you plant nutrients. - Rice & Pea Protein Blends - perfect for vegans and vegetarians, these offer a complete protein punch. Remember: Protein is key for building and repairing tissues, keeping you feeling full, and supporting a healthy lifestyle. #priotein #proteinfordummies #eathealthy #strongbody #plantbased #meatlover
Drgabriellelyon
Region: ES
Monday 27 May 2024 15:26:41 GMT
Music
Download
Comments
rox_13✝️❤️🔥 :
Isn't soy bad because its a hormone disruptor?
2024-06-10 01:03:48
0
Carlos Palao :
Super helpful!
2024-05-27 15:30:02
0
That girl :
I remember you saying in a podcast veg protein are not complete proteins @Drgabriellelyon
2024-06-11 09:51:43
0
Jessica💕 :
Thank you 💕💕
2024-05-27 21:28:28
0
To see more videos from user @drgabriellelyon, please go to the Tikwm
homepage.