@drgabriellelyon: Protein 101 👇 New to the game? No worries. Here's the lowdown: 👉 Animal All-Stars: - Meat (beef, pork, lamb), chicken, fish, turkey - easy for your body to absorb and pack all the essential amino acids you need. - Eggs & Dairy - complete protein package for strong muscles and healthy bones. 👉 Plant-Powered Protein: - Soy, tofu, legumes (beans, lentils) - fiber and protein champs, low in saturated fat, and bursting with good-for-you plant nutrients. - Rice & Pea Protein Blends - perfect for vegans and vegetarians, these offer a complete protein punch. Remember: Protein is key for building and repairing tissues, keeping you feeling full, and supporting a healthy lifestyle. #priotein #proteinfordummies #eathealthy #strongbody #plantbased #meatlover

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Monday 27 May 2024 15:26:41 GMT