@dr.matthewnagra: The idea that the healthiest diet for different people can vary drastically is not supported by the available evidence. The foundations of a healthy diet (eg. rich in fibre, low in saturated fat) are consistent across populations, but there’s certainly room for personalization within that framework, especially considering allergies, intolerances, and cultural practices. However, to suggest that people should try all sorts of diets, including the carnivore diet as @drericberg suggested, is simply not evidence-based and may be very detrimental in the long-term. Further, I doubt he’d suggest people try the Twinkie diet despite there being an example of short-term success. Personalized nutrition is an area of research that is expanding, but as it stands right now, there just isn’t anything impressive, and certainly not any research suggesting drastic inter-individual differences. References: https://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html https://www.mcgill.ca/oss/article/science-science-everywhere/cookie-diet https://pubmed.ncbi.nlm.nih.gov/23697707/ https://pubmed.ncbi.nlm.nih.gov/33288495/ https://pubmed.ncbi.nlm.nih.gov/29466592/ https://pubmed.ncbi.nlm.nih.gov/34463743/ https://pubmed.ncbi.nlm.nih.gov/38278944/ #ericberg #personalizednutrition #plantbased #vegan #keto #paleo #carnivore #carnivorediet #weightloss #lowcarb #lowfat

Dr. Matthew Nagra, ND

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Monday 27 May 2024 17:21:33 GMT