@gabbituft: Healthy foods in the frozen section Part 2. - Two wins as far as the macros and calories go. - Portion size and how full you’ll be afterwards are something I didn’t test though. Keep in mind, frozen foods are items I wouldn’t personally keep in hand in my freezer, nor would I make them a usual part of my nutrition. As a one-off, if you’re traveling or in a pinch, that’s when I would use these. - But remember, I never judge ☺️ - The sodium content in the Atkins frozen dinner was through the roof. Higher amounts of sodium will lead to bloating and water retention AND additional hunger cravings per a 2017 study (reference below). - Over 2000 clients of success in the last 14 years. – Details in my profile for my one on one fitness and nutrition coaching – Or go to coachgabbi.com. – Happy shopping! - Not a paid partnership…with anyone - ever. - Referenced sodium study: - Rakova, N., Kitada, K., Lerchl, K., Dahlmann, A., Birukov, A., Daub, S., Kopp, C., Pedchenko, T., Zhang, Y., Beck, L., Johannes, B., Marton, A., Müller, D. N., Rauh, M., Luft, F. C., & Titze, J. (2017). Increased salt consumption induces body water conservation and decreases fluid intake. ˜the œJournal of Clinical Investigation/˜the œJournal of Clinical Investigation, 127(5), 1932–1943. https://doi.org/10.1172/jci88530 - #healthy #healthyfood #nutrition

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Monday 27 May 2024 19:21:46 GMT