@movewithraff: Stuborn Lower back pain 😠 A lot of unrecognised tension is held in your inner thighs, this creates a pull and rotational shift into your lower back. This imbalance and negative alignment left for too long can lead to pain and build up of tension. Try this release and see how you feel 😎It could be the missing key! Remeber everyone’s restrictions of fascia is different, these videos are only a guide as to what I have found on most to be obvious common cause sites lower back pain. To book an online appointment, go to my link in bio if you’d like some one on one guidance to help get you out of pain. #lowerbacktension #lowerbackpain #innerthighrelease #movewithraff

Raffaella Cheruseo

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Region: NZ

Monday 27 May 2024 21:43:22 GMT

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Comments

Jcat :

Do u have a QL muscle release?

2024-06-27 18:14:07

Sasha Nick :

What about tight calves??

2024-05-28 18:04:14

Christine O :

My glute Charlie horses…how do I get that to stop happening, please?

2024-06-05 15:19:17

MoniqueK :

Can I use a foam roller if I don’t have a block?

2024-06-15 14:21:44

ItzKotz :

This is life changing

2024-05-29 21:55:05

Alibababa :

You keep your leg extended or move in and out?

2024-06-05 16:41:40

Em Karpierz :

how about hips? I have the worst hip pain

2024-06-06 06:16:28

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