@emilieleyes.hypnosis: Some of my favorite easy ways to retrain the brain to have a more positive mindset: 1. Celebrate your little wins 2. Offer yourself compassion 3. Visualize your goals (or journal about them) as though they’re happening For guided visualizations make sure to check out my hypnosis app, Doddle Hypnosis!✨ It includes over 100 sessions for so many areas of your life with lengths ranging from 90 seconds to 30 minutes to fit your schedule. Try it free for 7 days and start to see a powerful shift in how you’re feeling each day 🤗 all the info is at the 🔗 on my profile #emilieleyes #positivemindset #mindset #braintraining #psychology #hypnosis #gratitude #visualization #SelfCare #selfimprovement

Emilie Leyes • Hypnosis

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Monday 27 May 2024 22:23:43 GMT