@breckiehill:

Breckie Hill
Breckie Hill
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Region: US
Tuesday 28 May 2024 09:49:50 GMT
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d.w.s.n
. :
bop bop bop bop 🕺
2024-05-29 04:36:14
7786
mxr4326
MxR :
jynxzi was happy bro😭
2024-05-28 09:52:55
16408
_michael_2010
🦍🦧🔛🔝 :
So we’re back in junko
2024-05-28 12:16:22
1662
carminehultz
Carmine hultz  :
Jynxi is a pretty chill dude 🤙
2024-05-28 09:52:17
637
liluzi2226
liluzi :
ill im saying is that jynxzi better watch his back
2024-05-28 09:52:45
507
grant.schneider1
Grant :
So we’re back with Junko
2024-05-28 09:51:13
571
johncutler1964
johncutler1964 :
I had light brown hair in my youth!
2024-05-28 10:05:53
97
satono00
Daniel :
Junko biting cake and finding happiness 4k 500hz ultra HD 😭
2024-05-28 11:01:11
4694
no5678902
What if :
And it’s over😭🙏
2024-06-01 23:23:45
1120
die_ene2
Cobus :
I do NOT understand this relationship 😭🙏🙏🙏
2024-05-28 14:00:02
15345
fredboy166
Fred nut so hard on Nicky 🍑🤓 :
I think the song is saying it bop bop
2024-05-28 11:00:40
2500
braylonguerue
Braylon Guerue :
w jynxzi
2024-06-04 09:52:50
7
moonbear200
✞moonbear✞ :
it says bop bop bop bop bop-bop
2024-05-29 00:23:08
356
s_15gocrazy
S_15gocrazy :
My boy jynzxi well played well played 🫡
2024-05-28 09:53:23
237
chromestarmentality
Chromestar Motivation :
Jynxzi loves you I never seen my mans cry :/
2024-06-04 03:53:48
8
mark.smitty15
mark.smith :
what’s wrong with redheads🙁
2024-05-28 18:50:01
1
notti_gang14
𝐀𝐒𝐓𝐑☻𝐖꩜𝐑𝐋𝐃🌵🎡🌍 :
The song is saying bop bop
2024-05-29 02:38:22
113
yxurrl
o kzxn o :
junko biting the curb 8k
2024-05-31 02:07:34
6
cfearnon08
C :
and it’s over 🙏
2024-06-01 23:32:24
135
rq.xrabz
rq.xrabz :
Why😭
2024-06-01 23:31:56
15
praisesaintt
praisesaintt :
bro what’s wrong w redheads
2024-06-03 10:16:15
5
bosher01
Cayden :
Hey it’s your song
2024-05-29 02:48:17
25
poizun.sling
POIZUN.Sling :
Junko has true fans.. you only have simps.. broke up w him cause he cares is what im getting. There needs to be a balance
2024-06-01 23:30:17
3
drewsodowick15
drewsodowick :
So we’re back in junko
2024-05-28 12:31:10
7
nukekidd
Nukekidd :
So we gonna miss junko
2024-06-02 01:34:57
5
To see more videos from user @breckiehill, please go to the Tikwm homepage.

Other Videos

INTENSE GLUTES 🍊 Save this one for your next booty day and let me know how it goes!! 1️⃣ Wide Stance DB Squat My transverse abdominis (tva) is activated through each rep. You have the option to hold the db horizontally and vertically. I find vertically I am a little bit more quad dominant because of the smaller ROM so I prefer horizontal holding most times. I am pushing hard through my heels as I squat the weight up. 3️⃣Seated Banded Abductions Focusing on mind to muscle connection with the upper glute max subdivision. I perform them upright, leaning forward and rear leaning. Great for those that are training at home and do not have a hip abduction machine 4️⃣Iso Hold Squat x/ Banded Hip Rotations I am holding the squat as I pivot into internal & external rotation. THIS IS SO FREAKING EXHAUSTING! You can actually see my upper glute max/med firing from the front 😳👍🏼 5️⃣Iso Hold BB Frontal Squat w/ Banded Abductions You can also hold the bb on your back but I like the frontal hold because of the required core recruitment 6️⃣Iso Hold Bridge w/ Extended Leg Abductions Straight from my home based glute program! I’m holding at the top of the bridge as I abduct. I also suggest activating your tva as you abduct your leg 7️⃣Glute Drive Hip Thrusts BOTH Upper and Lower Subdivisons. I like this machine a lot postpartum! You SHOULD be bottoming out on this machine. It’s designed so that you can move through a greater ROM as opposed to a normal bench+bb setup. Keep your head and gaze forward (or on the baby if you’re training with one like I am ☺️). Just wanted to let you ladies know you can add extra cushion because the belt can press so hard into your pelvic bones that you’ll have marks for days after *I also prioritize hip thrusting at the beginning of my lift when I have the most energy & power. #gymtips #glutesgymtips #glutesgrowth #gymgirls #fyp @caleb #swasey
INTENSE GLUTES 🍊 Save this one for your next booty day and let me know how it goes!! 1️⃣ Wide Stance DB Squat My transverse abdominis (tva) is activated through each rep. You have the option to hold the db horizontally and vertically. I find vertically I am a little bit more quad dominant because of the smaller ROM so I prefer horizontal holding most times. I am pushing hard through my heels as I squat the weight up. 3️⃣Seated Banded Abductions Focusing on mind to muscle connection with the upper glute max subdivision. I perform them upright, leaning forward and rear leaning. Great for those that are training at home and do not have a hip abduction machine 4️⃣Iso Hold Squat x/ Banded Hip Rotations I am holding the squat as I pivot into internal & external rotation. THIS IS SO FREAKING EXHAUSTING! You can actually see my upper glute max/med firing from the front 😳👍🏼 5️⃣Iso Hold BB Frontal Squat w/ Banded Abductions You can also hold the bb on your back but I like the frontal hold because of the required core recruitment 6️⃣Iso Hold Bridge w/ Extended Leg Abductions Straight from my home based glute program! I’m holding at the top of the bridge as I abduct. I also suggest activating your tva as you abduct your leg 7️⃣Glute Drive Hip Thrusts BOTH Upper and Lower Subdivisons. I like this machine a lot postpartum! You SHOULD be bottoming out on this machine. It’s designed so that you can move through a greater ROM as opposed to a normal bench+bb setup. Keep your head and gaze forward (or on the baby if you’re training with one like I am ☺️). Just wanted to let you ladies know you can add extra cushion because the belt can press so hard into your pelvic bones that you’ll have marks for days after *I also prioritize hip thrusting at the beginning of my lift when I have the most energy & power. #gymtips #glutesgymtips #glutesgrowth #gymgirls #fyp @caleb #swasey

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