@andreaantoniou_: DETAILS BELOW ⬇️ Uphill walk: 5 mins Mobility work: 5/10 mins Abductor: 15 reps x 3 Leg press: 6-8 reps x 1, 10-12 reps x 1, 15 reps x 1 Step ups: 12 reps x 3 Leg extension: 12-15 reps x 2 Hip thrusts: 12 reps, 10 second hold x 3 Cardio: 15 mins Stretch: 15 mins Online coaching available, feel free to WhatsApp me with the link in my bio 💪🏻 Set: @gymshark 10% off code: ANDREAA #LegDay #LegWorkout #BeginnerWorkout #FitnessJourney #WorkoutRoutine #GymLife #Fitspiration #FitnessMotivation #GymMotivation #WorkoutGoals #ExerciseTips #LegDayEveryday #LowerBodyWorkout #StrengthTraining #FitFam #FitnessCommunity #HealthAndFitness #FitLife #FitnessGoals #NoPainNoGain #Squats #Lunges #LegsForDays #WorkoutInspiration #FitnessAddict

Andrea Antoniou

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Region: GB

Tuesday 28 May 2024 13:52:49 GMT

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Comments

eva thorndy💌 :

are there any other alternative isolation movements?

2024-06-12 23:36:08

user903880 :

could you do a beginner recommendation like this for arms and core

2024-07-22 18:29:19

tiktok1232146 :

Thank you. Love how clear this video is!🥺

2024-08-13 21:27:45

Grace Plant :

Are cable kickbacks the same as the abduction machine?

2024-07-30 07:51:21

Mon :

but bestie i don’t even know how to work the machine HOW do i select the weight and such😭

2024-08-25 18:39:00

Turnpager :

This was so helpful thank you. Is it important to always wear flat soled trainers instead of a classic trainer? 💚

2024-08-20 20:45:29

Aimee Thurgood :

I can't use the hip abduction/adduction machine as I have nerve damage from having my children so get severe pain when using 😭 any alternatives?

2024-08-21 11:42:21

Cher :

Which headphones do you use?

2024-08-05 17:17:40

Sluttysavitri :

@oldhabits_

2024-07-06 04:06:43

__lillies_ :

@Mylifeasbilee

2024-08-11 06:14:15

Spooky Stitchery :

❤️❤️❤️

2024-08-05 15:57:28

😍 :

@that.crazybrunette69

2024-07-22 03:14:28

bfitamazingrd :

Hey🥰! We are looking for brand representative and we think that your profile perfectly fit our brand to collaborate with. DM us to get started!

2024-06-03 03:35:11

jazzy :

can I do this

2024-06-18 07:31:38

Alina :

I have been looking for advice like this for too long! Thank you

2024-06-24 12:31:41

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